Gentle Renewal Flow

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55 min class (53:07)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to let go of the need to control so you can feel a sense of freedom and renewal.

Inspiration Power Yoga Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.99
based on 60 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.99 rating based on 60 reviews

By tawnya | Wednesday, February 22, 2023
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I ve done all of Jackie s classes and so many are great... but this one, I just keep coming back to. It is my absolute favorite class of all time on yoga download. Simply the best!
Thank you Jackie and namaste

Tawnya Kirk

By nnomadchef | Tuesday, August 16, 2022
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Loved

By Rhonda | Sunday, August 7, 2022
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By Jane | Saturday, December 4, 2021
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Percent antidote for feeling sore and tired after being sick.

By rk | Monday, May 17, 2021
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By Melanie | Tuesday, April 13, 2021
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Beautiful flow. After a long day at work, this just made me feel great! Jackie is one of my favourites and this class is no exception. Thank you, namaste:)

By Libby Bollino | Thursday, February 25, 2021
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Excellent!! Thank you.

By Hummer_Star | Monday, December 14, 2020
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Love Love this class! Also love the instructor! She is helping me so much more than she knows! Thank you Jackie!

By sarah simmons | Wednesday, November 11, 2020
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Just what I needed. Something that was gentle but not so slow I felt the need to add in. This is what yoga is all about. Doesn t matter what your experience is. This kind of sequence allows you to focus on the breath and linking the posture to it.

By inkar | Monday, August 24, 2020
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Wonderful practice with Jackie
Namaste
Elvira

By Lara | Thursday, May 28, 2020
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Love this class. Almost every pose, I thought "Oh, thank you. This feels so good."

By Shekinah | Sunday, March 8, 2020
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Beautiful, calming class. Love the slow long holds. I always get scared when I approach longer classes but this one went by fast. Thank you again Jackie. Namaste.

By Trolleydolly | Wednesday, October 2, 2019
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Beautiful class Jackie this is one I shall be revisiting regularly. I have only been doing yoga since August 2019, but so thankful that I found Jackie and this site. It s wonderful!

By Kimberly | Friday, April 19, 2019
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This class is better than chocolate. Smooth graceful transitions but with just enough work to also feel energized and calm. Shoulders needed a break and what a vacation it was for them. Great class to energize or decompress but still moooooove.

By Andrea | Saturday, April 13, 2019
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Great class Jackie! I will revisit it often. I love the flow without chaturanga as I ve had several shoulder surgeries and sometimes I just can t do a lot of the push ups. My body feels relaxed and stretched but not fatigued.

Kimberly commented on this review

Thanks for the comment, just the class I was looking for so I m off to press play.

By shelly | Sunday, March 10, 2019
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very good pacing. i would come back to this practice for a good overall stretch and flow.

By Findingpeace | Saturday, October 13, 2018
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Thank you, loved this class. I’m going to do it often. Physically and mentally in a better place after doing it.

By Becky | Thursday, September 27, 2018
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Jackie is hands down my favourite instructor ever! That is not denigrating the other instructors here as I haven t tried them, as I found Jackie on FMTV.com and loved her gentle and encouraging teaching style so much I subscribed to Yogadownload.com, I love getting such a top class instructor in the privacy of my own home. Her encouragement makes me believe I can do it, and her empathic way of communicating allows me to be as compassionate of my mistakes as she is. Thank you Jackie.

Hummer_Star commented on this review

Same for me! Thank you Jackie! Namaste :)

By alex | Tuesday, September 25, 2018
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Great class with very clear instructions. My body and mind feel so good after this class

By Kathryn | Sunday, June 24, 2018
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Yet another of Jackie s practices that I just love. Clear and concise verbal cues make it unnecessary for me to watch the screen, so I am able to deepen my inner focus and really open up to the breath and the flow. Jackie is most likely to gain the illustrious title of my Cyber-Guru!

By Tiffany | Monday, August 14, 2017
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Great flow, pace and hip openers! Really amazing class!

By Yoga Tot | Thursday, March 9, 2017
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By Melissa | Wednesday, February 22, 2017
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By ljsmom | Tuesday, January 31, 2017
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I love Jackie s classes. This one was gentle, but it gave a wonderful stretch. The highlight for me was the one minute pigeon per side at the end. Great release. Balances were tree and eagle, and did include warrior 2 and triangle.

By Abby | Sunday, January 22, 2017
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Love Jackie s classes! This truly is a gentle flow that gets your body moving without being strenuous. Along with some balancing poses and hip openers, this class is perfect for a rest/recovery day.

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