Awaken Your Generous Spirit

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Every moment of every day provides an opportunity to cultivate more generosity of spirit. One way we can start to do this in our physical yoga practice is by opening up the heart center. In this class we start with a restorative backbend on the floor an all-levels sequence of poses which not only open the heart center but also both challenge and relax the body. We will experience the power of mudra (hand gesture) and explore where in our lives we could benefit from the practice of generosity. The effects of short class will reverberate throughout your day.

Beginner Yoga Hatha Yoga Inspiration Top Rated Classes

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rating Rating: 4.90
based on 39 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.90 rating based on 39 reviews

By Kiki | Friday, March 22, 2024
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Slow and gentle, this class is perfect for me since I have back issue now and have to watch my back to prevent causing pain. Thank you.

By Marysela | Thursday, July 27, 2023
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Wonderful class by Elisse. Thanks for the peace and for the messages of compassion that you bring to each class.Great way top start another year for me!

By Yogageek | Tuesday, December 20, 2022
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Another excellent short class with Elise. Opening the heart with poses and mudras, lovely.

By Staci | Sunday, October 23, 2022
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Day 7 - a great relaxing way to end the weekend. Thanks!

By islandfox | Sunday, October 23, 2022
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Enlightening practice perfect before bed. Elise is always a pleasure to listen to.

By Rebecca | Sunday, October 23, 2022
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What an amazing way to end Day 7! Thank you Elise for this relaxing session!!!

By Kathy | Sunday, October 23, 2022
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Wonderful class! Nice gentle poses. I enjoyed what she read at the end of practice.

By Sukie | Sunday, October 23, 2022
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Nicely done, will keep trying to open and reach for foot, gentle but challenging

By Jo | Sunday, October 23, 2022
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Did as part of YDL 21 day Nurture and Nourish challenge, I have done this class several times in the past but don t think I ever did a review. A wonderful class, love the inspirational quote at the end.

By LisaB | Sunday, October 23, 2022
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Always LOVE Your classes!!

By Judy | Sunday, October 23, 2022
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Thank you!! Love the heart opening and your calming voice.

By Kristi | Sunday, October 23, 2022
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Ahhhh is right. A great class to stretch and open up. Loved it.

By agorka | Sunday, October 23, 2022
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Absolutely lovely class! I enjoyed every second.
Thank you!

By YOYO | Sunday, October 23, 2022
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Day 7 Loved it. A wonderful start to my morning.Gratefulness is one of our most powerful attitude changers.

By Dee | Sunday, October 23, 2022
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Best class all week. Much appreciated

By Yogageek | Friday, August 26, 2022
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Another excellent class with Elise. Great heart-opening asanas. Thank you!

By Geri | Monday, January 31, 2022
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Another lovely class from Elise. I really enjoy the use of mudra in Elise s classes and the little drops of yogic wisdom. Nice twisting and heart opening.

elise fabricant commented on this review

Thank you for your review, Geri!

By Geri | Monday, January 31, 2022
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Another lovely class from Elise. I really enjoy the use of mudra in Elise s classes and the little drops of yogic wisdom. Nice twisting and heart opening.

By Eve | Monday, May 17, 2021
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Another brilliant class - thank you, Elise! xx

elise fabricant commented on this review

You are so welcome!

By Despina | Monday, August 3, 2020
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Amazing class. Thank you, Elise!

elise fabricant commented on this review

So glad you liked it!

By Griz | Tuesday, February 4, 2020
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Loved the class. Excellent cue from Elise.

elise fabricant commented on this review

Great, Griz! Thanks for the review.

elise fabricant commented on this review

Great, Griz! Thanks for the review.

By Syls Mom | Monday, April 2, 2018
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Absolutely love Elise,

elise fabricant commented on this review

LOVE fest!

By jocelynswigger | Monday, January 22, 2018
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Beautiful, gentle class. Thank you!

elise fabricant commented on this review

You re so welcome!

By Emma | Saturday, January 13, 2018
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Loved this class - i found it very therapeutic when going through a phase of struggling with asthma. Thanks Elise

elise fabricant commented on this review

Hi Emma! I m so happy to hear that this class helped you through your asthma struggles. Keep turning to yoga!

By Bogdana | Friday, December 22, 2017
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Another great class from Elise! Just what I needed this morning. Elise’s directions are always clear and her voice so soothing. I feel energized and relaxed. Thanks Elise!!!

elise fabricant commented on this review

Energized and relaxed is the best way to start the day!

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