Jiva Flow

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Jiva, life. The individual soul; at one with the universal soul. One breath, one movement.

Jill guides you through an energizing vinyasana class, using your breath to lift you up and strengthen your legs and core. Get ready to sweat and have fun with this creative flow that is centered around the Jiva Squat.

Inversions Power Yoga Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

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rating Rating: 4.81
based on 21 reviews

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INSTRUCTOR

Jill Pedroza

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Customer Reviews

Average Rating:4.81 rating based on 21 reviews

By Beth | Thursday, July 14, 2022
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Hi Jill,
Loved your class, it is the closest to the in-studio vinyasa power class I used to practice. Your class and another one I took yesterday got me sweating and the air was on!

By Chip Farrar | Wednesday, February 16, 2022
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great class

By yogaflowing | Sunday, November 25, 2018
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Great flow sequence! Will be adding this to my favorites list and doing it again and again.

By Susan | Wednesday, May 16, 2018
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I felt the heat after the warm up and sweaty for the rest of the workout. Challenging flow.

By Lunasurf | Thursday, January 25, 2018
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Really lovely, creative class. I would say it wasn’t really a bring a towel level, more like you’ll feel it.

By Lunasurf | Thursday, January 25, 2018
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Really lovely, creative class. I would say it wasn’t really a bring a towel level, more like you’ll feel it.

By Lori8Leo | Tuesday, June 28, 2016
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Wow what a wonderful instructor! So glad I tried her class...will be trying more. Great flow!!!!

By Greta Blackburn | Friday, February 12, 2016
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Such a pleasant, unique flow. This is the perfect yoga class for when you want to get a good workout without killing ourself and enjoy the entire class from start to finish.

By abenson | Sunday, January 10, 2016
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Excellent class. Fun and challenging.

By liza@yogajanda.com | Sunday, January 10, 2016
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Loved the flow-challenging and fun.

By Gillian | Friday, January 8, 2016
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Awesome! I love the Warrior III to Jiva squat to half moon sequence. Just what my sore hamstrings needed this morning. Thank you!

By Shar | Wednesday, January 6, 2016
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Fun flow, invigorating class.

By Jayaymeye | Thursday, December 31, 2015
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Good flow. Not super-challenging, but enjoyable.

By miss.formaggio | Wednesday, December 16, 2015
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Really great class! Nice flow and transitions. Her cues for alignment are awesome! thank you!

By alex | Tuesday, December 8, 2015
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A good solid class that is just enough intensity to get your heart going and your muscles warmed up - without pressing you to go beyond your comfort level. good variety of twists , sitting, and standing poses.

By daria | Tuesday, December 1, 2015
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I would say it s more every day namaste. Nice class....just no need to bring a towel.

By Shirley | Sunday, November 29, 2015
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Nice flow with progressive difficulty. Good core and stretching work. Slower paced which gives you time to adjust into the pose. I enjoyed this class and will do it again

By Jenesse | Saturday, November 28, 2015
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Great class with a really nice flow.

By bobbya | Sunday, November 22, 2015
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Challenging original flow. Great morning class. Centering. Nice.

By Lisa J | Saturday, November 21, 2015
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Wonderful class! Challenging in bits, but not in an over-the-top way. A great stretch I d never done before for the IT band, which was great. And, excellent instruction - didn t get lost once!

By Meghanmyersyeah | Wednesday, November 18, 2015
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Really calming, yet challenging flow. It felt great first thing in the morning.

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