Sita, Rama & Hanuman: Unconditional Love

Click to Preview

	Stream	Download
55 min class (52:32)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Jeanie Manchester

This class id dedicated to the trio Sita, Rama and Hanuman. The Great epic tale of the Ramayana is briefly described here. Sita, the goddess of unconditional love teaches us about compassion under any situation. This class moves us slowly and steadily to the great splits, Hanumanasana. The great leap across the ocean where masculine and feminine, in-breath and out-breath unite. This class focuses on breath and some hamstring alignment. We start with some flow and standing postures, and then move more slowly to the ground. It's a great class for those who want to move towards the splits, but need to move more slowly to get there.

Anusara Yoga Peak Pose Splits Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block and strap

rating Rating: 4.79
based on 14 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jeanie Manchester

Kundalini Shakti Meditation
Press-Up Handstand Tutorial
Embodying Shakti
Tailbone Tutorial
Sita, Rama & Hanuman: Unconditional Love

VIEW ALL CLASSES

People who bought this item also bought...

Chinnamasta Badass Shakti Flow

Jeanie Manchester

Radha & Krishna Heart Flow

Jeanie Manchester

Lakshmi Love

Jeanie Manchester

Kali Flow - Invoke the Fire

Jeanie Manchester

Lalita Flow - The Marriage of In & Out Breath

Jeanie Manchester

Customer Reviews

Average Rating:4.79 rating based on 14 reviews

By Lavinia | Friday, April 12, 2024
rating

Comment on this Review 

I loved this practice, a new to me way to explore hanuman, thank you xx

By nomadchef | Thursday, May 12, 2022
rating

Comment on this Review 

great

By nomaddcgef | Sunday, May 1, 2022
rating

Comment on this Review 

love it

By Veronika | Tuesday, March 1, 2022
rating

Comment on this Review 

I really wanted to like this class but I found the cues confusing at times so I ended up looking at the screen a lot. I also missed some modifications, especially at the end - if one cannot easily roll over into the full Hanuman split, it would be good to have more time to allow everyone to arrive into their version of the pose - by the time I understood what I was supposed to do, it was just one breath and out of the pose again.

By alexcordobayoga | Monday, September 13, 2021
rating

Comment on this Review 

Such a great class and the message so poignant! Thank you Jeanie!

By Susan D | Wednesday, June 2, 2021
rating

Comment on this Review 

Great pacing to a solid sequence.

By Sharonleiser55 | Thursday, May 6, 2021
rating

Comment on this Review 

Loved this class.... Great instruction and calming and stretching

By Jana | Sunday, March 15, 2020
rating

Comment on this Review 

By cheri | Wednesday, August 8, 2018
rating

Comment on this Review 

Lakshmi108 commented on this review

Thanks Cheri ! Would love to hear why you gave this a 5 star.... I loved making the video and will be producing more in Sept!

Warmly, Jeanie

By meghan | Monday, February 19, 2018
rating

Comment on this Review 

Beautiful. Lovely pace and hamstring focus.

By Moon | Friday, December 22, 2017
rating

Comment on this Review 

I completely agree with the review by cfh. I couldn t say it better.

Lakshmi108 commented on this review

Thank you ! I love teaching and this class in particular emphasized deep careful hamstring opening with a sweet theme around the mythical Hanuman Ram and Sita as a metaphor for awalening our midline. Thanks for taking class with me!

Lakshmi108 commented on this review

By Allison Sage | Tuesday, April 4, 2017
rating

Comment on this Review 

This was a great video for my hamstrings! I have little flexibility in my legs, yet I was still able to do the video, with some modifications. Definitely a gentle video, and one I will use regularly to increase my flexibility. Camel and Bow poses were a great surprise!

Lakshmi108 commented on this review

Thanks Allison ! Love teaching yoga!!

By cfh | Monday, January 23, 2017
rating

Comment on this Review 

This class is incredibly unique in the way it leads you into hanuman. The openers and the integration of muscle to bone flow in a way that made poses in which I would normally feel some tension completely effortless. Having never come close to finding full split before, I rolled into it effortlessly on both sides. The same was true for rotated triangle and triangle... the stretch that I was used to feeling (in the hamstring) had vanished into a longer stretch -- i felt it in the edges of my ribs and my arm, as though my hamstrings were completely released by that initial "wide butt" preparation. I am really impressed by this class. It is energetically positive and very healing. The reviewer above is correct that it isn t for sweating... but I disagree about it needing more movement -- there is constant movement - it is just more subtle than I am used to. But a very beautiful class. Thank you!

By Shirley | Saturday, November 21, 2015
rating

Comment on this Review 

If you d like a relaxing class with excellent hamstring stretch then this is class is for you. Good for a day when you re too tight and just want to stretch. If that s your goal then this class is a 5 but it s a little to slow and too chatty for me as I like to move and flow

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class