Dance With Your Breath

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Move to the pace and rhythm of your breath in this creative and flowing vinyasa class. You will flow through a unique sequence that focuses on lengthening your spine and hamstrings to help prepare you for Birds of Paradise, Full Bound Scandasana (side lunge), and Vashistasana B (side plank with hand to big toe). Throughout class Jackie invites you to move with consciousness and awareness while allowing your breath to lead the way. Prepare to get warm, strong, present, and open as you enter the beautiful dance of flow.

Inspiration Peak Pose Power Yoga Splits Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.99
based on 65 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Yoga for Complete Beginners
Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow

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Customer Reviews

Average Rating:4.99 rating based on 65 reviews

By mtnlady505 | Sunday, March 31, 2024
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One of my favorites from Jackie!

By Shar | Saturday, February 10, 2024
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Don t think I have done this class for years. It goes by really quickly. Great flow. Loved the movement and opening.

By Rhonda | Saturday, February 4, 2023
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fantastic class!

By Elle | Monday, October 24, 2022
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Day 8 - I did this class at the start of the year after I was sick. I loved it then and was happy to see it tonight, even though I d been doing lunges prior and oh man I got the burn! This is a great flow. It s a nice challenge but it moves and begs for your attention to do your best and show up for yourself. I m glad to come back to this finally and show up for myself which makes me want to do it more. I also really appreciate the many opportunities to level-up your pose. Those are great reasons to come back and keep trying, one day I ll get all of them. ?? Thank you for this class option.

By Monique | Thursday, September 29, 2022
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This class goes by faster then you’d expect. I had some trouble with the video, but her cues were right on so the class was still easy to follow. I absolutely do it again.

By Asha | Thursday, July 7, 2022
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Tougher class than what I am used to. Good to try and explore my own boundaries.

By Asha | Thursday, July 7, 2022
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Tougher class than what I am used to. Good to try and explore my own boundaroes.

By Elise | Wednesday, June 22, 2022
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By Chip Farrar | Wednesday, May 11, 2022
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A great stretch and a great work out.

By Donna | Tuesday, April 19, 2022
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Jackie is the best teacher around with the clearest instructions I have found. There are no fancy moves except Bird of Paradise but this class is really good for a stretch and flow.

By stephkg | Sunday, April 10, 2022
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Challenging but not fast paced. Really good long stretches through the entire body. Breathing is a challenge for me because the cues are really slow and long breaths, but I ll keep trying!

By Kathy | Friday, January 7, 2022
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This was a great class! I really enjoyed the flow and the challenges with some of the poses. I m not able to do some of more advanced poses, but it is something to work towards. Jackie s cues and direction are great and her voice is always so calming. Thank you!

By Elle | Friday, January 7, 2022
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Really fabulous class, exactly what I needed coming out of this illness. This class was fluid and rhythmic while it also challenged and pushed me. There are multiple opportunities for growth, for leveling up. I m not there yet but those are one more reason for me to revisit this class, to push myself. I love that I can grow into this class. Thank you Jackie and Kylie.

By Alesia | Friday, January 7, 2022
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This was an awesome flow that works up a nice sweat. I really needed this.

By Marysela | Friday, January 7, 2022
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Dance With Your Breath by Jackie Casal Mahrou. Wonderful class with a fantastic flow!

By Dani | Friday, January 7, 2022
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Day 7 helped me find a new favorite! I can t do the advanced poses but I m halfway there and i love a good challenge! Jackie is truly the best. She gives great, clear instructions while keeping a calming tone

By cnosingleton | Sunday, January 2, 2022
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This was a fantastic practice. Perhaps one of my favorite that ever taken of Jackie s. I loved every minute of it from start to finish. I was challenged but not overly so and completely engaged throughout. How old is it felt wonderful to breathe and just be. Thank you.

By marinaz | Wednesday, November 10, 2021
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By Tiny Panda Paws | Monday, May 17, 2021
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I really enjoyed this sequence, a calming and grounding flow that pushed me just to the edge.

By Jo | Saturday, January 9, 2021
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Excellent as always, good direction, Jackie is the best teacher. Different flow but good!

By D | Thursday, September 17, 2020
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Jackie is my favorite teacher. This class is exactly what I was looking for. Will do again!

By Sonal | Thursday, September 17, 2020
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Loved this class - just what I needed. Another one of Jackie s awesome classes to add to my favorite list. Thank you and namaste.

By Helen | Tuesday, August 25, 2020
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Excellent challenging flow. Loved it.

By Christina | Saturday, August 22, 2020
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This was wonderful. I feel stretched, relaxed, but also energized. I sweated some funk out and could actually chill out in savasana. I can t imagine I didn t do this flow before today, but it was just what I needed.

LOVED that the flow was paced moderately, I never felt rushed to keep up. Jackie has always been one of my go-to instructors on YD and for good reason!

By ruben | Tuesday, April 7, 2020
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great harmonious sequences. really enjoyed it.

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