By Kiki | Sunday, March 3, 2024
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I have a back issue and practice this excise often. I feel different after exciseing on my back. Thank you.

By Tom | Tuesday, April 12, 2022
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Talks too much without adding information. Talks too quickly.

Needs to have two shots: one from the side as in the video but another from the feet to see lateral movement.

Perhaps with more viewings and practices, I will appreciate the class more but is doing little for me after first practice.

By Chris | Saturday, March 27, 2021
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Wow. My back and hips feel great after this class.

By LeeLee8081 | Sunday, September 27, 2020
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My hips and back thank you, Shy! These moves will become a part of my regular practice.

By Yogageek | Wednesday, September 2, 2020
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Wonderful! I have frequent issues with my hips. I will be revisiting this class often, thank you Shy!

By Betty | Saturday, August 22, 2020
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A deeper reach into my hip joints than usual. Felt great with just a few simple poses.

By Jo | Thursday, June 18, 2020
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This is magic! I had difficulty getting out of bed this morning and after doing this routine, I can move! Of course, the pain is not gone, but I feel so much better. Thank you Shy!

By jesssica | Wednesday, January 8, 2020
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I did this for day one of my 2020 yoga challenge and really appreciate the clear gentle instructions.

By JMortrude | Tuesday, December 10, 2019
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Deeply powerful moves. I would like to spend days and days just learning from Shy!

By Meganengbring | Friday, November 22, 2019
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I may need to watch this a few times to understand the hip move. Good class but I didnt get much out of it.

By Mellie | Monday, September 9, 2019
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In an attempt to save money and not go to a chiropractor today I decided to try out this class. I have surging back pain and didn t think I d be able to do any of the poses. Not only was I able to do them all but it definitely helped the intensity of my pain.

By Syls Mom | Saturday, January 12, 2019
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Amazing. My lower back was on the verge of going out! Now it feels relaxed and just amazing! Short, easy and nice instructions! Thank you!

By stef | Tuesday, September 25, 2018
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I’ve always wondered why i can’t do certain poses or why I always feel so tired after walking even though other people seemed ok. My posture feels locked and even after all sorts of twists and yoga classes, i get stronger, but the locked feeling never goes away.

This class helped me to soften and stretch parts of my hips which I had never accessed Nor knew existed. I feel a lot freer in my lower body, and am incredibly thankful for this teacher and this particular class.

By Kisis3 | Thursday, August 16, 2018
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This is exactly what I needed. Thank you! Excellent instruction.

By rockegan | Wednesday, March 7, 2018
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It didn t feel like much while we were doing it, but I did notice that my hips and back felt noticeably better throughout the rest of the day.

I ll definitely come back to this one when I need a quick hip relaxer.

By Darby | Friday, September 15, 2017
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Felt incredible. Definitely something to do each day to energize hips and lower back and gain more flexibility. Instructions are clear. Thx.

By Jo Haraf | Tuesday, August 15, 2017
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Short but powerful. My hips and low back were radiating warmth by the end.

By Mary | Monday, May 8, 2017
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My hips and lower back feel free. This is a short but productive class. I d recommend it if your hips and or lower back feels tight. I also felt relaxed after the class.

By Kittykat1 | Friday, October 28, 2016
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This practice is an absolute winner! My lower back felt instant relief. I will now do this daily as 20 min out of my day for physical comfort is priceless. Thank you! ??

By PaigeW | Thursday, July 21, 2016
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Simple, yet sweet therapeutic moves. Who doesn t need this!

By mtalbott | Tuesday, June 28, 2016
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I ve been feeling my lower back and hips lately, and this helped ease the kinks out. It focuses only on hips and lower back, with a small emphasis on keeping shoulders down so the upper back can twist too.

By Ann | Sunday, June 19, 2016
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I loved this! After a day of sitting in the car, by back was really killing me. This gently massaged and loosened everything.

By soesiequatro | Saturday, May 14, 2016
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I have a terrible lower backpain for a couple of days now, and this routine really helped. After this I was finally able to do some other poses as well, so a great start. Only not 5 stars cuz I would loved to have one or more similar exercises :)

By Kelly | Monday, May 9, 2016
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This class has been extremely instrumental in promoting movement and decreasing pain following a piriformis muscle injury with accompanying sciatic nerve pain. I complete this class nearly every morning after some basic stretches and finish with cat/cow & downward facing dog poses before starting my day...I seriously move better and have less pain!