Freedom of Mind in a Bind

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The practice of yoga is all encompassing and therefore, everyone can benefit from this practice. Through this sequence we explore and question the role that binds play in our everyday life. As you enter this series make this your mantra, "Body may be bound, but mind is free" and commit this mantra to your practice. Prepare to twist, move, sweat and smile. You are free!

Detox Power Yoga Top Rated Classes Twists Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

1 Block and 1 Strap

rating Rating: 4.95
based on 22 reviews

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INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

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Customer Reviews

Average Rating:4.95 rating based on 22 reviews

By NomadChef | Sunday, May 29, 2022
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bimding

By shirley | Thursday, October 14, 2021
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Great class! I love your hints in every pose for correction. Small moves with excellent results. I feel so well stretched and toned and I related to your message.

By Lavinia | Saturday, February 13, 2021
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Wow thank you, I loved this practice, there s a lot in it and all guided methodically - very interesting the cues on gaze, there s something I overlook in my practice unless I m on a balancing sequence.

By jrienstra | Friday, November 8, 2019
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Love this class. I like the way she cues every move and makes sure you do the position exactly how it is supposed to be. I love the emotional release with this class. It always brings me to tears at the end and my mind and spirit feel so clear. Thank you!

By Rachel | Sunday, August 26, 2018
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Wonderful!,,,

By surfsidesuz | Sunday, October 8, 2017
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Great class! i really liked the detailed direction. thank you!

By Alicia | Monday, April 10, 2017
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By ljsmom | Saturday, January 28, 2017
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Loved this class! Clear instruction, creative flow, a mix of longer holds and then flow with breath. There was a very challenging core sequence about 25 minutes in.

By bobbya | Tuesday, December 6, 2016
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An excellent class for a dark time. I need as much light and attunement as I can get, this class was very helpful and challenging. Love the binds,

By mkreno | Sunday, April 17, 2016
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This class was fabulous. It was my first class by Cicily, and I will definitely be checking out her other ones. It was a great flow... good holds, yet we moved too. Her words of yoga teachings were perfectly placed throughout the practice, and were so uplifting. Thanks for a great class!

By Anne | Tuesday, February 9, 2016
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I love Cicily s classes and watch for new ones. This class offers great transitions and cueing, along with Cicily s wonderful comments. Thank you!

By Cry | Sunday, January 24, 2016
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Amazing class!! Perfect building up, stretching, twisting and flowing. Thank you!

By liza@yogajanda.com | Monday, January 11, 2016
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Loved this class For someone so young she seems to have a wise soul. Her cueing was excellent and clear and her flows were creative and challenging.
Really enjoyed her class and will enjoy it again.

By Yogiangelica | Sunday, January 3, 2016
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This class was fine but I expected more binds given the name.
Dont really like the constant talking by the teacher in the class.
Felt like she was reading from a script.

CicilyCarter commented on this review

Hi Yogiangelica,
Thank you for your review. The title refers to both the peak bind in class and binds that you may encounter in your life off the mat. It s a challenge to my students to maintain their breath and freedom in mind, body, and spirit.
Namaste

By flexicana | Sunday, November 22, 2015
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Great cues and imagery. Lots of twisting and a killer ab section

By Leah Swindon | Saturday, November 14, 2015
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This was an absolutely lovely (and challenging) class. Thank you!

By Michelle | Sunday, November 8, 2015
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I agree with another reviewer that considering the title of the class we would expect more binds. I was pleasantly surprised there were so few since I tend to avoid classes heavy on binding and I m more tight in the shoulders. This class was fantastic. I finished feeling wrung out and energized.

By littleums | Sunday, November 8, 2015
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Cicily is a great instructor, and this class is well-cued and choreographed. I expected more binds, given the name, but the class was still great regardless. A really good pace and a total body opener.

By kgolem | Friday, November 6, 2015
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Great class, and as a teacher myself I really appreciated all of her great, clear cueing.

By Shirley | Friday, November 6, 2015
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Great Vinyasa flow. Incorporates great toning, stretching and core with excellent sequencing. Now one of my favorites

By daria | Friday, November 6, 2015
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Great workout!

By Shar | Wednesday, November 4, 2015
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Nice class, I appreciate all of her work and effort. Nice sequencing, nice challenge. Thank you for this class.

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