5-Day Evening Yoga Challenge: Mellow Monday

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Celest Pereira

Welcome to Day 1 of Celest's 5-Day Evening Yoga Challenge! These short classes will help you transition out of your workday. Mellow out on Monday night and ease into the week ahead with this nice and easy flow.

Celest recommends using the following playlist for this class: Spotify playlist for Mellow Monday

**Get all 5 classes from this series with Celest's 5-Day Evening Yoga Challenge Program

Beginner Yoga Evening Yoga Power Yoga Vinyasa Yoga Yoga to Relax and Recover

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.69
based on 45 reviews

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Content Partner

INSTRUCTOR

Celest Pereira

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Customer Reviews

Average Rating:4.69 rating based on 45 reviews

By miris | Monday, December 25, 2023
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Great lesson ??

By Hazal | Sunday, December 3, 2023
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Super nice!

By PsychMD | Monday, October 16, 2023
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I really needed this. Thank you!

By Rory | Monday, June 26, 2023
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Lovely, stretchy-chill sequence to end a busy Monday. Thank you, Celeste! Namaste. :)

By Suzanne | Tuesday, February 28, 2023
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Love Celest but folks this is not a beginner practice at all! Be careful with your joints as you re moving around the mat a lot.

By Angelai | Tuesday, January 31, 2023
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Hard to see what the instructor is doing when her back is facing the camera.

By nomaddcgef | Tuesday, April 26, 2022
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great

By Eve | Monday, February 28, 2022
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I m so glad I found this class! And it s Monday today - yayyyy!!!!! Loved the sequence and Celeste s beautiful guidance! Have a great and blissful week, everyone!

By Iain | Monday, October 5, 2020
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By Marcella | Tuesday, July 14, 2020
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A good class to start easing back into yoga for those of us who fell off the wagon in quarantine.

By Marcella | Tuesday, July 14, 2020
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By Primalmoo | Tuesday, December 17, 2019
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Celeste is magic. Ive been taking classes with her for years- she basically IS my home practice. She communicates with joy, precision, and brilliance. And now my 68 year old dad is doing yoga with me too because he is getting back into dance after 30 years! I sent him to this class first thing because it is gentle stepping stone into yoga with Celeste s warm guidance along the way. We had so much fun taking this class together! THANK YOU CELESTE! This class got my whole family stretching!

By Lori | Monday, December 16, 2019
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She keeps disorienting you around the mat, it totally took me out of the flow. Too many side stretches in weird positions, i dont feel any of the stretches she is talking about.

By HoldYourBreath | Saturday, May 11, 2019
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Great beginner workout, and it is perfect for Monday s.

By Kelly | Friday, November 9, 2018
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Even though i used Mellow Monday on a Friday, I felt it would prepare me for a very busy weekend at work during this silly season. Xkel

By Brooke | Tuesday, April 24, 2018
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I was looking for something very specific: a chill, lower-body opening class on a rest day between runs, which also happens to be the first day of my period, and at 9pm after a long and exhausting day. This class was exactly right! Thank you, Celeste and YogaDownload for always having what I need!

By Nichole | Tuesday, January 16, 2018
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This is a comfy video, but surprising at times how much you don t realized you worked out.

By vanessa_rn | Saturday, November 25, 2017
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Chill stretch routine. Good for warming up, winding down after a long day, or if you re recovering from being sick. I also do it if I m feeling incredibly lazy, but still want to do some type of yoga for the day, haha.

By Jveruchi | Saturday, September 9, 2017
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If you ve been sick or are on the tail end of a cold, this is a perfect class to get back into the swing of things... quick and easy with much needed stretching.

By Taarna | Tuesday, June 20, 2017
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Felt SOOO good! great stretches, great slow flow. New evening favorite!

By Maria | Monday, September 5, 2016
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I did this when sick with a fever, and very tight in my neck after being in bed for 2 days! It was perfect.

By BBams | Monday, August 22, 2016
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Great class! I used to do yoga but haven t in years, out of shape. Excellent class to start getting into it again. Easy to follow, great stretching, low key but still moving enough to feel like a workout. Looking forward to Tuesday!

By Mishti | Thursday, June 30, 2016
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I actually got a decent workout from this - so if this is "Aaaah" - I m in trouble ;-). Really like this class. time flew and I didnt even notice! Great workout.

By mlobelangel | Tuesday, March 29, 2016
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Perfect for a Monday after work!

By rebecca | Monday, March 7, 2016
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I have had a lot of pain in my wrists, and haven t been able to do a lot of mat work on my hands, but this class was gentle on my hands while still giving my side body and legs a great stretch.

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