Slow Down: RockYIN Bhakti Yoga

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Christen Bakken

Slowing down and simplifying seem to be at the roots of the sort of transformation so many are trying to make in our day and age. In this slow, yin-like class, we will not only hold our grounding, floor based poses for a longer time, we will call upon a slower breath. Inside of the physical work, there is space for devotion/bhakti. Who would you want to slow your life down a bit to be with? What we practice on the mat travels with us as we leave the mat. Enjoy this gentle asana practice to help root, simplify, and transform.

Bhakti Yoga Top Rated Classes Yin Yoga Yoga for Winding Down

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket/Towel and One Block or Two

rating Rating: 4.85
based on 13 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Arbradb | Saturday, September 11, 2021
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My favorite Yin so far. It was well cued, well rounded and a great message. I was looking for a recovery day class and I m so glad I found this one.

By anneelaury | Thursday, April 2, 2020
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wonderful yin style class well cued. I wish there had actually been 5 full minutes of Savasana rather than the direction to do so and then continued verbal cueing for end of class.

By Heather | Wednesday, November 30, 2016
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I loved this class. I love the way you give lots of cues and make modifications seem natural and good. I felt like your words were what my spirit needed to hear this morning. I am recovering from a concussion and this class was great for my heart, mind and body. Thank you.

By dmt72 | Monday, May 23, 2016
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I love this class, I come back to it often and love the cues to slow down, taking them into my life off the mat too.

By Eliesha OM | Thursday, February 11, 2016
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Lovely! What a wonderful way to tap in to the breath, release and remember.... Thank you!

By daria | Saturday, January 30, 2016
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I am a power yoga addict and I loved her approach to help me slooooowwwww down. Love her classes!!!

By claire shepherd | Thursday, January 7, 2016
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Very slow and calming. Excellent for someone in recovery like me, from something like chronic fatigue syndrome. Or an over achiever like me, who needs this as the other side of my seesaw.

By Tami | Thursday, December 31, 2015
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By Tom | Monday, December 14, 2015
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I have taken several of Christen s classes and this one definitely requires an open mind. I am not familiar with Yin yoga but probably is not for me. She definitely slows the pace down for this class. I appreciate a good warm up before attempting poses. Unfortunately, there was no warmup and the pace was so slow that the muscles never do get good blood flow. I really like the long holds and a focus on long controlled breathing.

Tom commented on this review

I forgot one other comment. This class was listed as Advanced Intermediate. I am challenged to understand why given the poses and pace. The long holds could be the reason.

By TyanaC | Thursday, November 5, 2015
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Awesome! Brought me to a deep level of awareness, allowing me to realize how much tension I was holding in my body and in my mind. The slow steady breathing and long posture holds helped me release said tension. Christen is such a great teacher too! Very down-to- earth and relatable, which made it easier to relax :)

By lainie | Tuesday, October 27, 2015
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I did this class last week. The class itself was good, it was a moving meditation, lots of present awareness. But the after effects were why I am writing this now: I was able to maintain the meditation and slow down into the next day. I highly recommend this class and her other classes!

By SusanG | Friday, October 9, 2015
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Great class. Nice change of pace.

By Charissa | Wednesday, October 7, 2015
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This was exactly what my body and mind needed to slow down and let go. Amazing class...thank you!

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