Be Still and Reflect: Evening Yoga

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30 min class (29:23)	JOIN TO PLAY	ADD TO CART $ 4.99

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Dana Damara

End your day with reflection and stillness. Wrap your mind around nothing and experience freedom in long deep breathing and extended holds in gentle, deep, and restorative postures. Allow your day to dissolve before laying your head on the pillow.

Recommended for anyone who does anything besides yoga all day long ... that would be you!

Beginner Yoga Evening Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Blanket or Bolster

rating Rating: 4.81
based on 31 reviews

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INSTRUCTOR

Dana Damara

Learning to Fly
Chakra Flow Series 7: Sahasrara Chakra
Hearts Wide Open
What's Up With My Hips and Hams?
Be Still and Reflect: Evening Yoga

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Customer Reviews

Average Rating:4.81 rating based on 31 reviews

By JemmaRose | Saturday, January 13, 2024
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By Jamillah | Tuesday, January 10, 2023
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Very relaxing and gave me new ways to achieve deep stretching.

Thank you!

By Lyn | Sunday, January 8, 2023
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Perfect! Thank you. I can certainly say that I have relaxed ??

By Louise | Saturday, January 7, 2023
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Thank you

By Marysela | Saturday, January 7, 2023
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Very nice guided instructions to recenter,refocus and relax. Gracias.

By Enlightened Muffin | Friday, January 6, 2023
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Quiet class.

By LifesPeacefulMoments | Friday, January 6, 2023
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Awesome practice. I really needed this today. Dana is great. Very mellow. Definitely helped me unwind especially after a tough day. Feeling relaxed.

By Debbie | Friday, January 6, 2023
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Evening yoga with Dana….just what I needed after a long day
Very relaxing

By Jola | Friday, January 6, 2023
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I love Dana s style; pace, music and clear instructions. Her voice is calm and very soothing after a long day. In the past I did many classes by her so pleased to participate in this one. Classes have individual theme, like this one. One never gets board with Dana. Thank you

By Maddy | Friday, January 6, 2023
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Great stretches but felt a bit rushed with the poses.

By gayljo | Friday, January 6, 2023
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Very enjoyable practice, great twists and opening poses. Good way to end day 6 of the 23 Day Challenge.

By Beth | Friday, January 6, 2023
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After sitting at my computer most of today, it felt wonderful to open up, relax and recenter.

By Dani | Tuesday, January 23, 2018
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I enjoyed this class and its relaxing nature. Definitely delivered on the offer of helping you wind-down at the end of the day. Only complaint was that it states no props needed but I was unable to do the end pose as I only had one block and not the two required.
Thank you for a great relaxing practice.

By Almuoc | Thursday, December 22, 2016
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By Alicia | Sunday, December 18, 2016
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By klkbat927 | Friday, September 2, 2016
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Mellow and relaxing. I would have liked to stay in each pose for longer but overall a good ending to the day!

By Charlotte | Friday, August 26, 2016
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Ok but poses move too fast, especially for a relaxing, unwinding pre bed class!

By Megmdill | Tuesday, August 9, 2016
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A wonderful ending to the day, especially if you work a desk job.

By dlapor03 | Tuesday, May 3, 2016
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This class left me feeling incredibly calm and relaxed. I will be coming back to it again for sure. Thank you Dana!

By Dangorus | Wednesday, March 2, 2016
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Now I m sleepy and ready for bed.

By tiffanyntischke | Tuesday, January 26, 2016
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Love doing this at the end of the day,,minimal explanation and talking compared to others which is fantastic as it gives you the opportunity to focus on your breathe and the poses

By Amandamichel | Monday, January 11, 2016
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Very nice, relaxing series of wonderful stretches. The description says no props necessary, but she does use blocks. It also went a bit fast for me, I prefer deep breathing and when she would say to take 4-5 breaths in a pose she only held the pose long enough for about 2-3 breaths. Otherwise a great class with stretching and opening poses.

By Yoga Tot | Friday, December 25, 2015
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By MJB | Sunday, November 22, 2015
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Nice sequence, and knowledgeable teacher, but I do wish she paid more attention to her language. The 30 minutes of this class contained many filler words (i.e. "just" must have been uttered 50-100 times).

By JLee77 | Thursday, November 5, 2015
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Amazing, a great way to unwind at the end of the day. It s nice to have a couple blocks handy to fully experience the final posture. Very relaxing.

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