Feel the Heat

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This practice encourages you to kick it up a notch, warm the body, and really feel the intensity of your practice. We start with a seated meditation, then move into Sun Salutations, strong standing poses, twists, and balances. We also practice backbends and exercises to strengthen the core. As usual, Pradeep's instruction is peppered with his unique wisdom and more than a few smiles.

This is an excellent class for those days when you want to go deep into your practice and move the prana energy. Also good for times when you're feeling stuck in your head and need to bring yourself into the body. Feel the heat. Be in your yoga.

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Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.95
based on 20 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.95 rating based on 20 reviews

By Tiny Panda Paws | Tuesday, February 2, 2021
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Thank you, Pradeep, for bringing me home to my body. A new favorite yoga class for sure!

By Sharon | Sunday, August 30, 2020
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Always enjoy Pradeep s classes.
Could live without YDL music!

By Laura | Tuesday, May 26, 2020
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I found the title misleading as it was quite a slow, meditative class, nothing against the teacher,but I need to move a bit more to create heat.

By Marizsa | Tuesday, April 14, 2020
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Amazing instructor. I finished the class feeling challenged, relaxed, detoxified and just happy. Thank you!!!

By sarah simmons | Thursday, June 13, 2019
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Wow, I wasn t sure what to expect because this was my first class with Pradeep but I really enjoyed it. It went by so fast, and his voice is very soothing. I felt like it was just the right amount of challenge and pace and now I feel strong and ready to begin... thank you!

By Karen | Thursday, May 16, 2019
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A 90 minute class is a challenge for even the most experienced practitioner....especially at home. This class was great. Well rounded, smooth, challenging, yet allowing good space for breath and reflection. Great job.

By Trudy Delaney | Monday, April 29, 2019
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If you are looking for a class which draws every last bit of strength right till the very end, this is it!
Just when I thought we were slowing down, core work time....then more plank....then more plank :))
Great class for sure. I was happily exhausted at the end (and very thankful when I heard the word savasana)

By Cortne | Thursday, August 23, 2018
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This class is a new favorite of mine! The hour and half time seems to pass by rather fast while getting a full body workout. His instructions are clear and encouraging...just what one needs during a difficult pose.

By aussiemum65 | Wednesday, June 13, 2018
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just what I needed. Challenging, but a very nice gradual climb. I love my Pradeep.

By Lauren | Sunday, March 25, 2018
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Excellent warm up to well balanced practice. Thank you!

By Colette Qualtieri | Tuesday, October 17, 2017
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This class was just what I was looking for and Pradeep is an incredible teacher. I love his style and will do all of his classes.

By ClassickQC | Saturday, February 27, 2016
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Absolutely loved this class! Will do again for sure.

By bobbya | Saturday, February 13, 2016
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Love the pacing of this class. It s intense and really slows the mind. It may only be me, but I do find the counting frustrating in challenging poses. He will say hold for 20 then start talking for long periods of time then go back to the number he left off at. One time I counted over 40. It just distracts from the peaceful nature of the class. I think count or not, but if you re gonna do it, stay close. Otherwise love and respect.

By EmmaS | Thursday, December 24, 2015
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Great class! I will definitely do it again and again! And nice with a 90 minutes class!

By aditi | Wednesday, December 2, 2015
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its excellent !!

By Shirley | Saturday, October 17, 2015
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Nice flow. Slow progression and adding on but works up to a sweat. Good combination of strength,core and stretching. Pradeep does a great job as always

By Tom | Sunday, October 11, 2015
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Another good class. Good progression and challenging poses. Flow was at a good pace and great core section. Another practice for my library.

By daria | Sunday, October 4, 2015
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Pradeep is absolutely the best!

By Christine | Thursday, October 1, 2015
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Great flow, challenging strength power yoga class, can feel it in the core! Definitely a favorite class I will be returning to!

By Shar | Tuesday, September 29, 2015
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Wonderful class. Excellent flow great to see familiar instructors as models. Encouraging words about Pradeep s grandmother made me keep going especially when I thought I couldn t continue. His classes are truly challenging. It s a great class and he doesn t rush you yet brings the heat nice work. Thanks again Pradeep. Ten stars

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Pradeep Teotia

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