Inspire Yourself

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As with all of Pradeep's classes, students can expect traditional standing postures and flow sequences, mixed in with core work, balance poses, backbends, and delightfully unique creativity and fun. This vinyasa practice moves at a strong and steady pace and includes nurturing forward bends, twists, binds, bow pose, and side plank.

In his gentle style and humor, Pradeep encourages you to be fully present on and off the mat, and align your body and mind with your intention. Smile! Find the joy in the practice. Inspire yourself.

Welcome home.

Inspiration Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.67
based on 23 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.67 rating based on 23 reviews

By Lavinia | Thursday, July 2, 2020
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Thank you Pradeep - beautiful practice, it feels good to hold the poses whether they are strong or restorative.

By Livenow1 | Saturday, February 2, 2019
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Always appreciate Pradeep s excellent instruction. This class did not disappoint. Fun and challenging and coated with sacred sauce!

By Alicia | Friday, May 26, 2017
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By Porousvision | Monday, October 31, 2016
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Great integrity in this teacher s style and the way he creates a space for the students ....

By lauren | Friday, September 16, 2016
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this class was very boring.

By Blue | Sunday, January 3, 2016
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hard to hear when his voice is quiet, but otherwise very soothing voice. not quite sustained enough of a workout for me, but it was good. lots of good core and standing strengthening poses.

By Dollyflower | Sunday, January 3, 2016
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What an amazing practice best I ve done in a long time. I hope one day I become as great yoga teacher as this chap is. Thank you :)

By Renee Albert | Wednesday, December 9, 2015
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By vinylrose88 | Wednesday, October 28, 2015
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Fantastic! Challenging even after years of practicing yoga, but still accessible. I feel amped-up and ready to go after this class!

By carooooooohm | Saturday, October 24, 2015
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Great class!! I m coming back to yoga after a haitus and this was the perfect class, flowing sequences that kept me on my toes and made me sweat with a great long wind-down. Thank you!

By Angela | Sunday, October 18, 2015
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Found this slower paced vinyasa class very calming.

By Fabiana | Tuesday, October 13, 2015
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This is an amazing practice. I feel like I am in the presence of a caring and wise person. Magnificent!!

By daria | Wednesday, October 7, 2015
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By Tom | Saturday, September 26, 2015
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Another good intermediate class. Poses were held a bit longer which was appreciated. Vinyasa was interestingly different. Flow was paced nicely, allowing more time to get deeper into the pose when needed. Instruction was clear and calm. Bottomline: This is a repeat and one for my library.

By rkrupitsky | Saturday, September 26, 2015
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Great class with varied sequences, not a lot of repetition which I like.

By sandra dempsey | Wednesday, September 23, 2015
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Just awesome!!!

By smile2 | Monday, September 21, 2015
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This was an absolutely amazing class! This class is challenging both physically and mentally, while revitalizing your entire mind, body, and spirit! Thank you

By Lauren Gagnon | Thursday, September 17, 2015
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Never disappointed with Pradeep s classes!! Such a great sequence, with a nice warm-up, sweaty flow, and nice, long floor sequence.

By dramady | Thursday, September 17, 2015
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One of the things I have really enjoyed about Pradeep s practices is that I cannot predict what will come next beyond keeping the sides balanced, so I stay focused entirely in the practice which is wonderful. This was a good challenge and very centering and grounding and soothing. Thank you!

By ymadub | Wednesday, September 16, 2015
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Great class! Challenging, yet accessible. Very clear instructions. Perfect length, with longish wind down at the end.

By eileen | Tuesday, September 15, 2015
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Beautiful practice in its simplicity. Pradeep gives excellent cues and just the right amount of gentle inspiration. I liked the full body workout and will definitely add this class into my regular rotation.

By Shar | Tuesday, September 15, 2015
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Excellent class, great transitions you ll sweat and be prepared to hold these poses. Wonderful cues. Thank you for the extra inspiration at the end.

By Aaron | Tuesday, September 15, 2015
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Waking up this morning and discovering a new practice from Pradeep was a gift that brightened my day. It joined my breath, heart, mind, and body, so that I could greet the morning eagerly.
This class is on par with all of his others in terms of pacing and attention to breath and form. The poses are accessible for adv beginner but will challenge the mind and body of any yogi.

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INSTRUCTOR

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