By dlapor03 | Saturday, March 18, 2023
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Yes, I agree that this was not much of a meditation, but I do think it is helpful. I might try this after another class to extend shivasana, or simply apply the techniques she s taught at other times. That may be the best use of this class. Thank you for these teachings.

By Donna | Sunday, October 23, 2022
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Unfortunately, would ve preferred less talking, some quiet meditative music, and perhaps two or three poses to move into instead of just one for restorative. No time here to "meditate" quietly here for several minutes. Thanks for the opportunity to give input.

By Katelyn | Monday, March 8, 2021
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As many others have said, calling this restorative is generous. There is no quiet time, and the instructor gives you no space for your own thoughts. Only one posture. Lying down without this video on is more peaceful than taking this class.

By MonicaC | Tuesday, October 13, 2020
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Not my favourite, mostly because it was almost entirely talking, which is inconducive to a restorative practice.
I appreciated the instructed setup and info on healing was interesting but I would have liked it communicated in about 75 % less words.
As others said, no instructed meditation and no real easing out of the practice either.

By chufflebean | Tuesday, April 4, 2017
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I like to have a good reason for everything I do, so I appreciated this class with its emphasis on the physiological basis behind meditation. I would consider it more of a takeaway lesson on meditation techniques than a guided meditation in itself, but nonetheless, after this class, I felt very relaxed and grounded, and like I d done something positive for my health!

By kitt36 | Friday, September 16, 2016
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there is no led meditation in this class. the instructor talks throughout the entire video and even says she is going to be quiet but then cant help but babble on until the end. useless chatter. she is knowledgeable but lectures and does not let u calm down. choose a different video.

By mj | Thursday, August 4, 2016
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Great class and neuro science body info..

By Sshines | Monday, April 11, 2016
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This is not a guided meditation. This is a teacher giving a kinesiology lesson while I laid down. I never had the chance to relax or meditate because the instructor never stopped talking.