Yoga for Focus & Concentration

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Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

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All Levels

Intensity

Everyday Namaste

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rating Rating: 4.94
based on 31 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Yoga for Complete Beginners
Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow

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Customer Reviews

Average Rating:4.94 rating based on 31 reviews

By Gootje | Monday, January 22, 2024
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thank you Jacky, I love your clear voice and your pace. I love the short practice and it is good to feel where I go out of balance and in.

By Reganw | Monday, January 22, 2024
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By MarcelaM | Monday, January 22, 2024
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This great class really reaches it’s goal to drive you to focus on your breath and your body, challenging you through the postures to quite your mind and take control of your distractions! Namasté!

By Ron | Monday, January 22, 2024
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This practice left me feeling open, balanced and relaxed. An excellent start to any day, and even better if the day might be a bit stressful. I always enjoy Jackie s classes. Thank you!

By nnommdcheff | Tuesday, April 4, 2023
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Great

By esther liss | Wednesday, March 1, 2023
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By Dar241 | Tuesday, December 13, 2022
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i love Jackie s classes and this is perfect for focus and balance! Soft, gentle, yet still an energizing class!

By Kadaz | Monday, October 3, 2022
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Love your style of teaching. Your voice is so relaxing. I like the way you demonstrate the moves via another person it really helps. Beautiful class to set me up for the day. The music in the background is perfect. Thank you

By ljsmom | Thursday, August 18, 2022
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Perfect midday break. Nice twists and balances. Made my hips feel open and clear cues from Jackie as always. Adding to my favorites!

By nomadchefwrwr | Wednesday, August 10, 2022
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Great

By Abby | Sunday, February 20, 2022
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I have done this class so many times over the years and it s one I come back to when I want to calm my mind and feel centered. It s just one of those ones I can do over and over.

Jackie Casal commented on this review

Oh Abby I am so happy this class helps you get centered. I will film more in this style. Thanks for the feedback.

By Rosana | Wednesday, April 7, 2021
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By Yogageek | Tuesday, September 8, 2020
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Excellent class Jackie! I love the 30-minute classes. Jackie is a great teacher, nice pacing, clear cues, nice sequences. Thank you! Marking as a favorite. :)

By Susan W | Wednesday, June 12, 2019
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By Kiah | Tuesday, September 11, 2018
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Oh Jackie Casal Mahru, you are my FAVORITE teacher. Seriously, this class is divine. I have been saving my download until I finished her yoga 101 series and began to Branch out. This flow is fantastic and I feel light and joyful afterwards. This is going to be a daily class for me. Bless Up~

By MLovelock | Tuesday, May 8, 2018
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MLovelock commented on this review

Like the balancing poses. Good complement to Daily Decompression class.

By mindocious | Wednesday, March 14, 2018
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Jackie is my favorite teacher on YDL. Her instructions are clear and her tone and demeanor help you to focus and relax as you move through your practice. This is a great short class for helping you to clear your mind and ground yourself. Enjoy!

By Cara+Kathy | Monday, October 2, 2017
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I love everything about this class. It s the perfect length and intensity level for my lunch break. Jackie is an excellent teacher - my favorite on yogadownload. Thanks for another wonderful class!

By Erica Jasna Struble | Tuesday, November 29, 2016
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I m taking a big test today, and this is what I definitely needed. I love Jackie s cues, "Let go of being perfect." Thank you!

By Yoga Tot | Thursday, October 27, 2016
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By Adam | Tuesday, June 7, 2016
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Nice and gentle activating class.

By Emma | Thursday, June 2, 2016
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By Tammy | Tuesday, February 9, 2016
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Calm! Good to prepare myself at the beginning of the day.
Thank you so much!

By Jujube | Thursday, December 31, 2015
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Love this class. It s a perfect was to start the day, especially before a long day of work or a day that requires a fair amount of focus.

By Memory | Tuesday, December 1, 2015
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Easing back into my practice after an extended hiatus due to injuries. This was a perfect slow practice to ease me back into balance poses, and considering the brief length of class, it accomplished quite a bit.

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