Spice Up Your Practice

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Oh happy day! This practice will energize and challenge you in new ways to bring your practice to its full expression. We will use the breath to flow through challenging sequences and move the prana energy. This practice includes some long holds and balance poses, plus a long Savasana series that begins 31 mins into the practice. Welcome home.

Balancing Inspiration Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.83
based on 41 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.83 rating based on 41 reviews

By Jhejuliehe | Monday, August 7, 2023
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Pradeep, thank you for this beautiful practice from the bottom of my heart ?? I am stronger and healthier because of YOU. Namaste

By Chip Farrar | Friday, March 11, 2022
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By Chip Farrar | Saturday, February 26, 2022
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one of many great classes taught be Pradeep

By Venessa Angell | Friday, July 30, 2021
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Love this man. I always end up feeling God in body after his classes. Thank you Pradeep.

By Stephanie | Tuesday, July 6, 2021
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A workout for your "off" days or on days you don t really want to work out.

Be Brave and take this course!

Great job Pradeep!

By KNicole121314 | Wednesday, March 31, 2021
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I love Pradeep s classes. I especially love the way he closes them.

By Chris | Monday, February 15, 2021
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Pradeep is the man. Challenging flow with some new poses (at least for me).

By Catherine | Wednesday, May 6, 2020
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Excellent no nonsense class

By Christina | Thursday, April 30, 2020
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Another great and slightly sweaty-making flow by Pradeep. Thank you! (Loved the twist on the usual high lunge twist!)

By SHEGAR | Tuesday, April 28, 2020
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excellent. challenging, with plenty of rest.

By Sara Wiebel | Friday, December 13, 2019
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Excellent class! I was looking for some new challenging moves. This one has just that!

By Erika | Tuesday, June 11, 2019
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Nice practice, but I feel it s classified wrong. It doesn t bring your heart rate up that much, so it s not like you need a towel to wipe the sweat.

Laura commented on this review

I agree. It s an excellent class but the rating may turn away people who would actually enjoy it. I d classify it as you ll feel it or maybe even everyday namaste.

By shirleygoodman | Thursday, February 22, 2018
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Short class but jam packed. Great flow and full body workout. I love Pradeep s soothing voice and instruction. Another good class. Thanks!

By Steph | Tuesday, November 7, 2017
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Nice practice but I found it too rushed and almost urgent. I suppose if you want to fit it all in within 30 min, you have to move but it was a little too much for me. I did love the nice long shavasana and the ending was a 180 from the class and closed off wonderfully calm.

By missyderby | Saturday, September 9, 2017
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I love Pradeep s classes but this has to be my all around favorite. It s complete and challenging all packed into a half of an hour. I leave feeling like I did an hour practice. I appreciate the uniqueness to this and just love this class!

By EmmaS | Saturday, January 21, 2017
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Another favorite! Perfect for days when you do not have much time. And the Savasana in the end almost felt too short...

By Rosie M | Tuesday, November 1, 2016
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Really loving Pradeep s classes. They re challenging and compassionate, this one is great!

By Lemondropcook | Thursday, August 25, 2016
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Wonderful flow as always. Pradeep is one of my most favorite instructors.. Love the gratitude and the focus on thankfulness. Gets your blood moving and your body warm, but leaves you completely relaxed and refreshed. Thank you for this beautiful class.

By Lauren | Monday, February 8, 2016
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Excellent class! Sometimes you just need 45 min. and that is OK! Cues, music, and sequences are so smooth that it felt very natural. Thank you!

By julie | Wednesday, February 3, 2016
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I thought this was a very good class for a short practice - the active part was about 30 minutes and got a LOT in in a way that flowed nicely. Missing an inversion so I added one in the end because the Savasana section was very long for a short class, but I will do this again when I am short on time:)

By Kathy Mowczan | Friday, January 29, 2016
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I can t say enough about Pradeep s classes. They are fast moving, innovative series of poses that combine traditional hatha poses (eagle, tree) with vinyasa.
His voice, tone, breathing instructions resonate perfectly with me. His dedications at the end of practice bring me to tears and provide a (healthy) release of emotions.
Thank you Pradeep and thanks to YogaDownload for bringing his classes to us.
Namaste

Christina commented on this review

I love his blessings at the end too.

By CheriD | Tuesday, December 1, 2015
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Love this teacher!! Fun flow, with backbends and a long savasana. The music wasn t mixed that well...sometimes louder than the instructor, but I loved this class. I m going to look at all of this guy s classes for sure.

By Jenesse | Wednesday, November 25, 2015
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This wasn t my favorite class. It had a pretty good flow and was a good length but I found the instructors voice annoying and distracting. He held his words way too long like inhaaaaaaalllleeeeeeeeee, exxhaaaaaaalllllleeeeee.

By equigini | Friday, October 2, 2015
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Loved this practice!

By Shar | Sunday, September 27, 2015
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Great class in under an hour. I love the work he puts into all of his classes. Look forward to more from Pradeep.

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Pradeep Teotia

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