Chakra Meditation

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A meditation to align and connect you with your chakras, this practice will guide you through each of the seven energy centers with breath, visualization and mantra. Use this meditation practice to go inward and establish a sense of each of the seven energetic centers of the body. This practice is great for anytime of day, and for any level of practitioner.

Chakras Meditation The Kaivalya Yoga Method

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.33
based on 9 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.33 rating based on 9 reviews

By Boxo Frain | Monday, July 10, 2023
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By Mandy | Saturday, March 6, 2021
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I couldn’t get past 15 mins unfortunately. Too much talking, tempo of music unsuitable and didn’t feel like I got much from the poses. Also requires a lot of props.

By Sshines | Saturday, January 16, 2021
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The class was well instructed, but I didn t get much from it as opposed to other types of meditation I ve done. I think it would have helped to have a longer period of silence after the music and chanting stopped to let settle whatever was going on internally.

By Marcy | Tuesday, May 19, 2020
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very easy to follow and the music really helped with the chanting

By Charlotte | Friday, August 26, 2016
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Pretty decent but done more like a workshop style and poses don t last too long.

By suncrow | Monday, March 28, 2016
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Ifind the instrument too distracting. Too loud.

By Lynda | Friday, January 8, 2016
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I was a bit skeptical about the " musical" accompaniment but I am glad I didn t let that put me off. This was both cleansing and uplifting. A truly wonderful experience. Thank you.

By Cindy | Tuesday, August 18, 2015
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Difficult to connect to

By angela | Sunday, July 26, 2015
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A very easy to follow practice of chakra alignment, useful to combat stresses and bring us back to awareness of our centres.

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Alanna Kaivalya

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