Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

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Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

Fusion Yoga Strengthen & Tone Top Rated Classes Yoga for Buns Yoga for the Legs Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

3-5 lb. weights

rating Rating: 4.89
based on 27 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

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Customer Reviews

Average Rating:4.89 rating based on 27 reviews

By caepple | Thursday, December 29, 2022
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Fun and challenging. I was sweating! Cues were a bit too fast on some of the complex, multi-joint movements, but easy to modify and just go at your own pace. I will definitely do this class again.

By nnnomadchef | Wednesday, October 19, 2022
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liled

By stephkg | Tuesday, April 26, 2022
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Such a challenging workout- and you could customize it for your level by using heavier weights or none at all at parts. This is a class I continue to go back to. You will sweat!

By Kathy | Sunday, August 29, 2021
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Perfect challenge. Thanks for this great flow with weights. My body needs to tone and strengthen. I feel it in a good way!

By Tracy | Monday, July 19, 2021
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Great class. Good transition with weights to the next excercise right to my pushing point.

By jmilk | Wednesday, June 10, 2020
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Great workout....feeling it the whole time. Great pace.

By Susu | Tuesday, May 21, 2019
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Brilliant! Challenging, rewarding and relaxing at the same time!

By Susan | Monday, July 23, 2018
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Great workout...nice use of the weights and body weight movements. Sweaty and energized for the day. Namaste

By Izzy | Wednesday, January 31, 2018
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Very challenging but set at a good pace.

By andorinha | Tuesday, January 10, 2017
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Really well rounded class! I left this workout feeling like my whole body benefitted. Will have this on my weekly rotation.

By Jennifer | Wednesday, November 30, 2016
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Great!

By Stephanie | Sunday, September 11, 2016
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By Suz | Tuesday, August 16, 2016
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Finally!! A GREAT workout!! Not the same repetitive poses in so many of the other workouts. Also, doesn t belabor one continuous move until you die. He switches it up so that you re still working the same area but incorporates other muscles and makes it interesting. Also, he is one of only a few instructors that doesn t annoy me. He is calm and instructive without fillers. LOVED IT!

By Gillian | Thursday, February 4, 2016
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Amazing workout. I used 8 lb hand weights and 2 lb ankle weights and was dripping sweat by the end of class. Ben is so mellow and awesome.

By bobbya | Saturday, January 23, 2016
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Excellent class!

By dani | Friday, January 22, 2016
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holy buns. great class. definitely going to fit this one in at least once a week, if not more. i used A LOT of core too! all around, great strengthening class, and still a lot of great yoga poses.

By paula | Sunday, January 10, 2016
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By sydney | Tuesday, January 5, 2016
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Great workout! Thanks Ben!

By dramady | Tuesday, October 20, 2015
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I just so appreciate how clear Ben is in his cueing. It s so easy to follow (not necessarily easy to do, ha!). This was indeed a work out and a good one too!

By katie | Thursday, October 1, 2015
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So nice! Excellent head to toe workout, I was dripping and I don t sweat easily. I really enjoy his demeanor and approach and would love to see more classes from Ben, specifically at this level.

By Ann Marie | Wednesday, August 12, 2015
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Very solid intense short workout. Some challenging balances but not impossible. Transitions are smooth. Bring a towel!

By Kimberly | Saturday, July 25, 2015
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I am not a fan of weights and yoga. This is not weights and yoga. THIS ROCKED. It s a total mind-body connection that does add weights WITH yoga because his transitions are meditative and strengthening. Pick this class, without hesitation and don t thank me..thank you bun and guns. You ll love the way you feel.

By Lori8Leo | Tuesday, July 14, 2015
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I thought this was a great workout. I did 20 minutes treadmill first and so I was nice and warm when I started the video. I was dripping by the end of the video. Loved the plank row & leg lift exercise. Great class...keep them coming! :)

By Laura Gan | Friday, July 10, 2015
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awesome class. pacing was spot on for advanced beginner. I am in the middle of Becca s hardcore yoga series, but work has been tough the past week and I needed a new pace today. Ben was it, and I am very glad I gave his class a "click". Still dripping sweat!

By Calleen | Friday, July 10, 2015
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Nice flow, yes the pace was slower, but he was keeping us conscious about technical alignment. I struggled with the pace b/c I like fast, but as usually yoga makes me grow where I need to. I did really like the series.

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