Neck Nirvana

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This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

Patrick recommends using the following playlist for this class: Spotify playlist for Neck Nirvana

Anusara Yoga Hatha Yoga Kindness Yoga Channel Top Rated Classes Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block and a blanket

rating Rating: 4.96
based on 56 reviews

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Yoga Download

INSTRUCTOR

Patrick Montgomery

Yoga for Rock Climbers: Upper Extremities
Neck Nirvana
Turn & Churn the Spine
Focus on Form - Hip Opening
Focus on Form - Twists & Arm Balances

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Customer Reviews

Average Rating:4.96 rating based on 56 reviews

By nnoommaaddccheeff | Friday, March 17, 2023
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Relaxing

By Donna | Thursday, October 27, 2022
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Wonderful class! Pace was excellent. Thank you, Patrick. I ll be practicing with you more often!

By agorka | Thursday, October 27, 2022
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Wonderful and very effective class. Thank you!

By YOYO | Thursday, October 27, 2022
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Day 11 I enjoy instructors who introduce new poses to me using blocks and blanket. My neck feels great, relaxed.

By XtineEley | Tuesday, June 14, 2022
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One of my older favorite classes. I woke up with a horrible neck and did this first thing this morning. Wonderful class!

By Autumn Huge | Sunday, February 13, 2022
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Great practice for relieving my neck pain. Thank you so much.

By JJ | Saturday, October 16, 2021
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Awesome class

By Julie | Thursday, October 14, 2021
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A balm for my tigth neck. Excellent!

By M | Thursday, October 14, 2021
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Excellent class, well explained, well paced, good variety and very effective. Thank you!

By Jacqui & Andrea | Saturday, September 4, 2021
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Amazing. Thank you!

By annem | Sunday, August 8, 2021
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By Akura | Wednesday, May 19, 2021
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By ljsmom | Wednesday, February 10, 2021
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This class was wonderful! It involved some lunges, which got into my hips as an added benefit, and twists as well. The Spotify playlist said it wasn t available so I clicked onto another playlist made by Patrick. Clear cues, perfect poses.

By helen | Friday, January 15, 2021
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Poses are done slowly and explained well. My neck feels so much looser!

By Carla | Thursday, January 14, 2021
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I liked rolling my head from side to side on the edge of the block. It really did hurt so good, and now my head feels lighter on my shoulders.

By J | Thursday, January 14, 2021
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Perfect for after a day at my desk. I feel lighter, looser, and longer through my neck and upper shoulders. This will be a new go to for me.

By Jordan | Thursday, January 14, 2021
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The block under the base of the skull was amazing. I didn t realize how stiff and tight it was.

By Sandra | Thursday, January 14, 2021
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Really helped to release tension in the neck, thank you

By Connie | Thursday, January 14, 2021
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Very nice

By Albert | Thursday, January 14, 2021
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A good class within the reach of every person. I hope I do not offend the facilitator, but his body is closer to what we all have, people in normal life. When I sometimes see facilitators with a slim and perfect body, it seems unreachable.
But this class not. It seems simple, but bit by bit the teacher brings you in positions you normaly do not go. And you feel it. And enjoy it afterwards. I am Especially gratefull for the last two poses, the one with the inclined block under the head and the one with the nicely prepared blanket.
Thank you,

By Lisa | Thursday, January 14, 2021
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Great restorative class...

By Mikayla | Thursday, January 14, 2021
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Juicy is the only word that comes to mind for this practice! My neck needed this today. Thank you for the tilted block pose, Patrick.

By jan | Thursday, January 14, 2021
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I come back to this particular practice because it works

The only change I make is more breathes in downrdogs.
????

By Stephanie Fagin | Thursday, January 14, 2021
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So unbelievably relaxing!! I feel amazing right now!

By ST | Wednesday, December 9, 2020
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Such a great class. I have been doing it once a week or so for months now. I have chronic neck and shoulder pain and always turn to this one when it has given me a headache that nothing else will help. There are also techniques in it that I love using as tools outside of the class (like the block massage, so good). Sometimes if my pain is more acute I change the downward dogs to puppy poses and the lunges to seated or pigeon pose to make it even more restorative. Thank you Patrick for such a lovely class.

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