Yin Yang Yoga for the Lower Back

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Elise Fabricant

Is your lower back a sensitive or weak area for you? Does it stiffen up from too much sitting, or even excessive exercise? Do you spend a lot of time bending over or lifting? If so, this is the class for you. We will start and end this session with gentle, mellow Yin poses. Holding these therapeutic shapes on the floor will help loosen and release tight back muscles and connective tissue. Sandwiched in the middle of the Yin practice is a more active Yang flow which will wake up and strengthen the back as well as the front of the pelvis. After just 35 minutes, you will feel this tricky area of your body alive with new energy and fluidity!

Hatha Yoga Restorative Yoga Top Rated Classes Yin Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, blanket, strap, bolster (optional)

rating Rating: 4.87
based on 23 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.87 rating based on 23 reviews

By Yogageek | Tuesday, August 30, 2022
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Another great class with Elise! Thank you! :)

By Despina | Monday, February 1, 2021
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Wonderful class!

elise fabricant commented on this review

Thank you!

By Donna Sinclair | Sunday, April 19, 2020
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My back was really tight after an entire day sewing. This class was great!! It was exactly what I needed. Thank you!

elise fabricant commented on this review

You re welcome, Donna. I m so glad that this class eased your aching back.

By Hannah | Tuesday, March 31, 2020
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This class has to be done on a hard smooth floor. Carpet and grass won t work.

elise fabricant commented on this review

Thanks for that reminder, Hannah. As with all classes, you can always skip or adapt the certain poses that you don t have the right props or environment for.

By Bonnie | Wednesday, September 4, 2019
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as usual, Elise delivers another amazing class!

elise fabricant commented on this review

thank you, Bonnie. Namaste!

By Sharmel | Wednesday, February 6, 2019
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I really enjoyed this class! I have low back issues from being hit by a car. this class was perfect for my back. The only pose I struggled with was Rabbit pose because I have a rounder body...I had a hard time with grasping my ankles...any suggestions to modify or a different pose to use?

many thanks Elise...your classes are great!

elise fabricant commented on this review

Great question. Maybe try a long Cat pose? Thanks for your review!

By zinnia | Tuesday, June 5, 2018
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I Love Elise s classes. So well paced, so clearly explained. This one was a great pick me up after a long day at work.

elise fabricant commented on this review

I m uber happy to her this!

By Yoga Tot | Wednesday, March 29, 2017
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By nessi505 | Sunday, October 30, 2016
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By emedwell | Saturday, July 30, 2016
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Dear Elise, thank you for the class! Do you have a practice for people with scoliosis and protrusion? It would be great to do yoga and don t afraid to make it worse instead of better.

elise fabricant commented on this review

Hi - thanks for the request! I actually don t have enough knowledge on scoliosis to help you. Another Elise (Browning Miller) is a great teacher to look for, though. http://www.ebmyoga.com/

By Emma | Tuesday, June 14, 2016
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By Bfitktyoga | Tuesday, January 5, 2016
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Great class for your lower back. Includes a gentle flow, with some light strengthening moves. Then transitions back to a more yin style class. Great for your back.

By mtalbott | Sunday, December 13, 2015
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I love Elise s yin/yang classes. This one was great too, and had some unconventional stretches in the middle that initially took me by surprise, but which I could feel were good when all was said and done. It also had rabbit stretch which I have never done before and was a new way of stretching out the back for me. You need a blanket and a strap.

By AllyT | Wednesday, November 25, 2015
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A nice gentle practice - great for days when my lower back feels achy or stuck. I have done it several times and it makes my back feel great. Thank you!

By Kristie | Tuesday, June 23, 2015
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This is a great class if your back asks for it, or if you just need an easier day. Elise is a wonderful instructor - I always enjoy her classes.

elise fabricant commented on this review

Thanks Kristie!

By LisaB | Thursday, June 18, 2015
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As always Elise delivers a practice that just feels good! Saved as favorite- this ones going on repeat! My blowback thanks you! ")

elise fabricant commented on this review

Great!

By Peg | Tuesday, June 16, 2015
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Love the whole yin-yang series. Thanks, Elise! You always seem to hit the right notes.

elise fabricant commented on this review

Peg, keep your eyes out for a couple more like this coming this Summer!

By Gail | Friday, June 12, 2015
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Thank you, thank you! I tweaked my lower back the other day and this class was perfect for it. I d say it s practically back (pun intended) to being 100% again.

elise fabricant commented on this review

Hoorah!

By mabestco | Saturday, June 6, 2015
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Another great class with Elise! I am trying to strengthen my core and this class helps in a gentle way. ??

elise fabricant commented on this review

Yes, it s great compliment to other more intense strengthening practices, too.

By Susan | Thursday, May 28, 2015
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I enjoyed this class. I suffer from occasional back pain and I feel the poses and stretches will really help my lower back. I just finished the class and I feel great. There were poses and movements that were new to me so it was exciting to try them. Thank you!

elise fabricant commented on this review

You are very welcome.

By Keyli | Thursday, May 28, 2015
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Great class for relaxing and opening up your lower back. Elise has a soft soothing voice and does a great job cuing the poses.

elise fabricant commented on this review

So glad you got a good ahhhhhh out of it!

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