Twist it Good

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Sometimes we all just need a good twist! This fun class will give you the opportunity to get out of your head and just move. Twisting postures are cleansing and invigorating - you'll wake up your spine and enliven yourself from head to toe! Twist it...twist it good!

Power Yoga Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.82
based on 14 reviews

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INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.82 rating based on 14 reviews

By Claywoman7 | Thursday, October 6, 2022
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This was a miracle after a 17 hour flight

By cheri | Thursday, January 21, 2021
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By Lavinia | Tuesday, December 8, 2020
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Great flow, energising, warming and challenging.

By Regina | Thursday, March 22, 2018
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I really enjoyed the flow of this class. Some of the transitions were a little too quick for me, I d have wanted to hold a few poses for a little longer. But great class, I look forward to performing it again!!

By Rupal | Friday, November 3, 2017
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Excellent flow! Challenging and fun.

By SantoshaSoulSearcher | Tuesday, September 6, 2016
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Excellent class! Channing s alignment cues are perfect. Such a great teacher.

By karen donaldson | Tuesday, March 8, 2016
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Channing s voice is so calm that I don t realize how hard I m working. No real long holds, but nice steady, slow and strong flow. She never rushes the breath. Lovely.

By Brenda A | Monday, February 29, 2016
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Nice, intense, flow-filled class. Very good cueing without distracting chatter.
Lots of chatturangas to stay warm, Warrior 1, 2, reverse warrior, triangle, and all together in flows.
Twists added to chair and warrior one to build heat and detoxify.
Plenty of stretching to finish.
Excellent class.

By Sandie | Friday, August 14, 2015
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Great class! The right amount of hard, the right amount of stretching--I felt awesome afterwards.

By Lori | Wednesday, July 8, 2015
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Very nice flow!

By Michelle | Sunday, June 14, 2015
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I love all of Channings classes...she gets right into the postures and doesn t give many alignment cues which is perfect for the more intermediate/advanced students......always perfect amount of strength poses sprinkled with nice stretching. Another one for the favorites.

By gretchenchilada | Monday, May 18, 2015
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I love this class. I combined it with Kylie s lower body blast and had a great sweaty detoxifying workout, sweating till the last 10 minutes of Channing s class. The twists and hip openers and flows were great. I love Channing s very calm simple style. I LOVED it. I practice mostly advanced intermediate level and there were still things that were challenging for me. Thank you!

By Laura Gan | Sunday, May 17, 2015
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Definitely a great workout. I particularly enjoy how Channings style allows time for each pose to settle (crow, handstand) as opposed to the rush of maintaining the flow as can sometimes occur. The arm poses are all a struggle for me, so I appreciate the time she allows me to spend on them.

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INSTRUCTOR

Channing Grivas

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