By COK | Thursday, September 9, 2021
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Very nice class, especially for hips/hamstrings. I gave it 4 stars instead of 5 because I found the intensity more Everyday Namaste or You ll Feel It than Bring a Towel.

By Shekinah | Sunday, July 5, 2020
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Wonderful class, loved the flow. Perfect pace & always love Christen s message. Definitely one of my favs for sure. Thank you. Namaste.

By shirley | Sunday, July 5, 2020
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Great class with novel flow and excellent stretching.

By Christina | Monday, June 8, 2020
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Excellent flow. I would agree with some of the reviewers that this is more "you ll feel it" than "bring a towel," but I do think I sweat more from grounded dancer than the vinyasa flow segment, haha.

I m giving it 5 stars anyway because my hips feel good, I got to do splits for a bit, and the message is spot on. Thank you. Christen. I can always count on you to bring some heat. :)

By Emma O | Thursday, May 14, 2020
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Awesome class! Feel very energetic and happy after taking it:)

By Kaitlin | Tuesday, March 12, 2019
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This class was wonderful. Nice message, smooth flow, clear cueing, and some nice slower stretching at the end. The playlist was a nice addition. The only reason I m not giving 5 stars is that the intensity is most definitely not "bring a towel."

By Andrea | Sunday, October 7, 2018
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Another great class with intention, movement, and wisdom.

By Sselle | Sunday, October 7, 2018
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Great class!

By LizSteering | Sunday, June 17, 2018
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I love Christen, she is one of my favorite instructors ever. This class was okay, I agree with some other reviews that it really didn t feel to me like an Advanced Intermediate class, it felt more like Beginner Intermediate or Intermediate at the most. That being said, I m glad I tried it out and I might do it again some time when I d like to get in a quick flow without pushing myself all the way to the edge.

By Alicia | Monday, October 30, 2017
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This was a fun flow and Christen is a delight as always!

By MeganT | Wednesday, September 6, 2017
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Another beautiful class from Christen! Thanks and namaste!

By Melissa S | Thursday, August 20, 2015
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Great class especially when you don t have as long to commit to a practice. Great opportunities for hip and hamstring openers.

By KSmall | Sunday, June 28, 2015
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i didn t find this one to be adv. intermediate. a bit slower paced although i got a little warm. it felt more like beginner intermediate but was still good because christen is one of the best instructors i ve ever seen. love how she brings her personality to the class as well as some points for growth. worth the 45 minutes but i can t say this is one i d do often.

By SantoshaSoulSearcher | Tuesday, June 16, 2015
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Excellent! Well rounded practice in a short amount of time. Christen s classes are always fantastic!

By cathy | Wednesday, June 10, 2015
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interesting and imaginative. Love this style

By Cheryl | Friday, May 8, 2015
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Transformational practice. If you are needing something in your life--rest, space, healing--this practice is for you. Physically amazing, spiritually enlightening. Thank you, Christen!!!

By Jessi0305 | Thursday, May 7, 2015
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I m a huge fan of all her classes and this one did not disappoint! It was very calming and a great way to stretch out after a week of hard training. The only reason I m not giving it a full 5 stars is because the intensity level is very misleading. I would not label this as bring a towel. But other than that, another amazing class!

By CeliaRose | Tuesday, May 5, 2015
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I loved this class! A great, slightly different flow, that went for just long enough, followed by some nice holds in some lovely poses. Great instruction and message throughout the class too.

By Sarah Ethier-Sawyer | Tuesday, May 5, 2015
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It s rare to find a class that has everything you feel like you need, and this is one! It s challenging, grounding, inspiring...

By Indigomuse | Thursday, April 30, 2015
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Another amazing class from Christen! Great mix of twists and binds. Love the playlist!!! I love all of her classes!

By Josie Cline | Thursday, April 30, 2015
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On days when I sulk to my mat Christens classes always make me feel refreshed, light in my heart and wondering why I ever sulked in the first place. Another great class. Great and different Vinyasa to some long seated stretches that hit parts which usually seem forgotten. Another awesome class! Keep them coming!

By Jayaymeye | Thursday, April 30, 2015
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A nice class with a good flow to start and then some seated twists. Not overly difficult, but some good twists and balancing.

By Michelle | Wednesday, April 29, 2015
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I don t know that I d rate this as Bring a Towel intensity - more like You ll feel it..but fantastic class. The first 20 minutes are a fast flow followed by some long stretches. Very grounding and rejuvenating. I love all of Christen s classes and this one is no exception.

By andy71781 | Monday, April 27, 2015
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This was an amazing class! I really liked the playlist as well!!