Fuel Your Tapas Flow

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"Our passions are the winds that propel our vessel. Our reason is the pilot that steers her. Without winds the vessel would not move and without a pilot she would be lost." We don't always feel passionate about the day or a phase of life, but you never regret getting on your yoga mat and just moving. For only 20 minutes, flow continuously to fuel your passions (pilot), nourish your body (vessel), and propel your breath or winds that keep you on this great path we call life.

Inspiration Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.88
based on 32 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.88 rating based on 32 reviews

By TaraYoga | Saturday, September 4, 2021
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Terrific class

By Kathy | Monday, April 26, 2021
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Wow! Such a great class! I absolutely loved the flow and intensity of the class and in such a short amount of time. I will definitely be coming back to this class when I m short on time, but want a quick flow class. Thanks!

By Jeanie | Monday, April 26, 2021
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Thank you for giving me a reason never to skip my yoga practice. I had little time today but this flow was perfect in amount of time I needed and the great intensity of the class.

By SandyC | Sunday, April 25, 2021
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Kristin class was awesome! I wanted a class with less time but I would feel as if I did a 60 minute class. This did not disappoint me at all. You ll definitely feel it in the first 5 minutes. The flow and breath was perfect. Thank you Kristin! Namaste.

By Shekinah | Friday, July 24, 2020
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WOWZA!! Absolutely loved this class! There was so much packed into this 19 minute class. I was sweating like I had just completed a hot yoga class lol! Thank you Kristin for a wonderful, invigorating class. Namaste.

By D. Marie | Tuesday, July 21, 2020
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If only 20 minutes are available to your schedule, this is the workout! I did this after a stressful series of meetings sandwiched in between a dinner outing. Total decompression. And I am breathing heavily so there s some good cardio in there too.

By Catherine | Monday, May 18, 2020
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Nice fast practice.

By suebroos | Thursday, January 16, 2020
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Too fast for me. Would be good for me if slower. The cuing was great, just not that young anymore.

By Pygeon00 | Saturday, January 11, 2020
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Got good and warm quickly. Might be a little fast paced if you need to see the poses and aren’t ready to flow along with the cuing.

By Andrea | Saturday, January 11, 2020
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Day 11 was busy so I didn’t do yoga until the evening and Kristin was right- I never regret spending time on the mat. This was a great flow. Really built heat in 20 min. Feel it worked my whole body and appreciated the theme. Thanks Kristin- will be back to check out more of your classes! :)

By nicso | Saturday, January 11, 2020
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Short beautiful warming flow. Nice words of motivation. Will certainly repeat this class

By Marylupe | Thursday, September 12, 2019
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Short and a great flow!

By Saronic | Saturday, August 17, 2019
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By Ellie | Friday, July 26, 2019
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Such an invigorating flow. Great for those mornings when you feel a little "blah"!

By bobbya | Saturday, February 16, 2019
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Sweet for on the go, or compliment another classs!

By Leah Swindon | Tuesday, July 11, 2017
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I loved this flow..when you need a quick class, this is great to get you going. Simple flow, but my mind stayed engaged.

By Jennifer | Friday, January 27, 2017
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Great quick flow

By missyderby | Friday, January 6, 2017
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I needed a little flow in my morning and this was IT! Another great class from Kristin!

By Erica Jasna Struble | Friday, December 2, 2016
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Awesome, quick flow. Warm up a little bit before doing this class as you get into it right away. I love how she connected the verse to the practice. Definitely feel the tapas!

By karen donaldson | Monday, August 15, 2016
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This might be my favorite 20 minute go to. Loosen up, get your flow on and your heart rate up. Kristin makes the most of this short class right up to ending in most welcoming child s pose.

By Izzy | Saturday, April 2, 2016
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Great quick, basic yet steady and strong flow.

By daria | Wednesday, December 9, 2015
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By Faithg6 | Tuesday, September 8, 2015
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I really enjoyed this flow, simple. I am in a recovery state and this is easy to modify without feeling like I didn t do enough. Nice practice that can easily be doubled. could be a 5 star if there was at least a one minute shavasana

By ashheat78 | Tuesday, August 25, 2015
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Great, quick class to lift one s mojo.

By Mandy | Monday, May 18, 2015
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Kristin Gibowicz

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Kristin Gibowicz

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