IndieFlow: Moving Mountains

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At times in our lives, we feel we are facing a mountain. A mountain is something that seemingly cannot be moved or overcome. It is a sense of overwhelm that can be paralyzing. Yet, mountains can be moved, one pebble at a time.

Through our asana practice we can embody this concept, and that enables us to understand it on a deeper level in our daily lives. A yoga class is approached one pose at a time, one cue at a time... or, one pebble at a time. Kristen will guide you, one pose - one cue at a time, into a deeper hip opening, culminating with the peak pose Parivritta Janu Sirsasana (revolved head-to-knee pose).

Peak Pose Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks, 1 strap

rating Rating: 4.97
based on 15 reviews

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Yoga Download

INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:4.97 rating based on 15 reviews

By Rhonda | Sunday, October 24, 2021
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excellent class! I really enjoyed the sequencing.

By Patrick Weeg | Tuesday, December 26, 2017
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Excellent! A great substitute when out of town and not able to go to an in person class with Kristen!

By mkreno | Tuesday, December 13, 2016
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Loved the class. Great flow at the beginning, and a great hip opener sequence at the end. Thank you! Plus--loved the message :)

By Shar | Monday, September 28, 2015
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Great class nice variety and nice flow. Love the challenging poses. Thanks for this class.

By Tom | Monday, September 14, 2015
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I enjoyed the class overall. I think this was more of an intermediate level, rather than adv interm. I found the first two poses to be a strange start and difficult without warming up the shoulders first. The balancing poses in the flow were sequenced nicely.

By karen donaldson | Saturday, June 20, 2015
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Loved every bit of this class; the cueing, flow, balancing, even the challenging parts I couldn t do. Will def be doing this again and check out more of Kristen s classes.

indieflowyoga commented on this review

Wonderful Karen! Thank you for your feedback, and I look forward to hearing your thoughts on my next classes!

By Kristie | Wednesday, May 27, 2015
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Great flow, excellent balancing and stretching makes this an hour well spent. It s probably not adv. intermediate, but still a great class.

indieflowyoga commented on this review

Thank you Kristie, I appreciate your feedback. I m happy that you liked the flow! I think the "advanced" part of this class comes more from the depth of cueing, which a newer student would not yet understand fully. No fancy postures, I m on a mission to make "easy poses hard!" And learning how to best describe my teaching style along the way. ;)

By OceanSoulYoga | Wednesday, May 13, 2015
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Lovely flow! Definitely a class to download and practice on a regular basis!

indieflowyoga commented on this review

Yay! :)

By Leah Swindon | Sunday, April 26, 2015
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Fabulous class. Excellent cuing...peaceful yet strong flow. :-)

indieflowyoga commented on this review

Fantastic. Thank you Leah!

By Shar | Wednesday, March 25, 2015
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Excellent class with terrific smooth instructions. Good balance of movements: stretching, strength, balance and very clam. Loved it.

indieflowyoga commented on this review

Fantastic, Shar. I appreciate your feedback!

By Bianca | Sunday, March 15, 2015
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Great practice, great words. But I don t think it is an advanced intermediate class, just intermediate.

tiffany chiu commented on this review

i agree. awesome class, reliable cues, but better categorized as an intermediate class.

indieflowyoga commented on this review

Thank you Bianca, thank you Tiffany! I appreciate your feedback. I think the "advanced" comes from the depth of my cues, which a less experienced practitioner might not understand. No fancy postures, I agree! My mission is "making easy poses hard" in this class. And, I m learning how to best describe and categorize my classes. Your thoughts are helpful!

By Cheryl | Saturday, March 14, 2015
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Nice, well-rounded class. I really like the strong warm-up to prepare my body for the slower opening poses. This instructor cues very well with a smooth, calm voice. I would love to see more classes by this instructor.

indieflowyoga commented on this review

Sweet feedback, thank you Cheryl! I hope to see you more around YogaDownload too!

By Keyli | Thursday, March 12, 2015
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Wow - this was a great class! I loved the flow, started off holding and then flowing thru movements and then great holding poses at end. I will do this one again!

indieflowyoga commented on this review

Yay! Thank you Keyli! Your feedback is much appreciated.

By Kelley Griffin | Saturday, March 7, 2015
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Lots of balancing challenge which I love because requires strength and a quiet mind - good things to work on for me today! I haven t done an hour-long class in awhile so I may have found it more challenging than others will, but in any case it was lovely. Kristin gives clear cues and good perspective. (Moving a mountain can be one pebble at a time, starting with the breath.)

indieflowyoga commented on this review

Thank you Kelley. I m glad that your first hour-long practice in a while was a good one for you. Yes, those mountains... one pebble at a time. In other words, "Pade Pade" - step by step.

By BrooklynCat | Wednesday, March 4, 2015
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I am so happy that I had a chance to do this class. I didn t realize all the tension that I was holding in my body, and this class help me to balance and unwind my body.

indieflowyoga commented on this review

BrooklynCat, I am honored that my class could take you to this place. Great work!

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