Crow Flow

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This fast-paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. You will also be introduced to Side Crow and Single-Legged Crow prep. This is an aerobic style of yoga, so be prepared to sweat, and meditate through movement!

Peak Pose Power Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.11
based on 14 reviews

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Content Partner

INSTRUCTOR

Linda Summers

Crow Flow

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Customer Reviews

Average Rating:4.11 rating based on 14 reviews

By Emmy Nelson | Friday, December 23, 2022
rating

Comment on this Review 

I do like Linda s presentation, voice, clarity, etc!
And ..it IS rather monotonous.
And it should be listed as "intermediate", not "advanced intermediate". When it says "INTRODUCTION to side crow", that s not advanced.

By Chip Farrar | Sunday, March 13, 2022
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very nice class

By CreativiTea | Saturday, February 12, 2022
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Unique, smoothly spoken with a rhythmic background beat (take or leave it, it was still a nice syncopation), effectively advanced intermediate and bonus: filmed in a blossoming orchard!

By alessandrina | Tuesday, March 13, 2018
rating

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Somewhat fast-paced vinyasa, but the flow was repetitive, lacked a meaningful focus, and was really boring.
Crow Flow is not entirely accurate; it s really just the boring flow with a couple crows and crow variations thrown in toward the end - definitely not throughout. Because instruction for the crow is virtually absent, it can t be classified as a beginner class, but it is definitely not Advanced Intermediate. It will definitely get you moving, but that s about all.

By Danielle | Friday, December 1, 2017
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Such a great class! Good heat. Challenging and just the little bit of instruction was perfect! More, please! Namaste.

By Jenesse | Friday, December 4, 2015
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I didn t like that it was a flow with a voice over instructions basically and it was kind of a boring class, mostly because of her monotone speaking and not in a good calming way. I also thought from the prep that we would be trying one legged crow but we didn t.

By Kristy | Monday, September 21, 2015
rating

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Nice class, but repetitive flow. It does move quickly and is challenging, so you ll sweat and feel like you got a good workout. Overall, good class, but not a lot of variety throughout the sequences.

By gretchenchilada | Tuesday, September 1, 2015
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great short class with an athletic flow. good heat and i was definitely sweating by the end. really nice work into crow and side crow.many classes you dont have a chance to hold crow but this was perfect.

By Laura Gan | Saturday, August 22, 2015
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loved the crow flow. Turns out I was out in my parents backyard, since the inside of the house was too crowded so this was the perfect "outdoor" yoga workout for me to try.

By JPontius | Thursday, April 23, 2015
rating

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This was an incredibly timely workout (pun intended!). Needing to practice but limited on time today, I gave this a go. I am really glad I did! After this short practice, I m walking away sweaty, stretched, refreshed and recharged. I also love how you guided the practice up into crow. Please consider adding more practices like this - leading up into fun, empowering poses! Thank You!

By sgebbiemeaseck | Monday, April 13, 2015
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Calming yet still gave me a good workout.

By Marylee | Thursday, March 26, 2015
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I love this flow!! An excellent way to get your yoga fix when you can t make it into the studio! Please create more videos like this one!!
M. Kelly

By Sarah Ethier-Sawyer | Tuesday, March 17, 2015
rating

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The fast pace is definitely there, but I didn t really like this class. The instructor doesn t introduce the class and the flow kind of bored me. The ending is also pretty abrupt. Kudos for teaching outside though...

Yvonna commented on this review

I just did this class again and loved it. I personally want a good workout and with a young family and limited time appreciate the intense 30 min and like how the instructor gets right into it.

linda summers commented on this review

Sorry to hear that. I will take use your feedback to improve on future projects. Thank you for your comment ! Linda

By Yvonna | Monday, March 16, 2015
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Thanks for this incredible flow video, it is challenging and leaves me sweaty like I am leaving a hot studio in just 30 min. Please please make another one. Yvonna Cahill

linda summers commented on this review

Thank you Yvonna for your positivity and sweetness. So glad you enjoyed the class. Mwah !! Linda

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