Yoga for the 2nd Chakra

Click to Preview

	Stream	Download
25 min class (27:27)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Get your creative juices flowing!

Feeling stuck or stagnant? Get your juicy self flowing and creating with this quick sequence to stimulate the 2nd chakra. We will start on the ground, feeling our breath circulate though the pelvis, play with happy baby, cat/cow and a fluid pigeon pose. Just for fun we open up to a couple standing poses before making our way back to the earth for some spine and hip openers. Relax finally with savasana and seated meditation with mudra.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes
SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:
ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

No

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Login or Register

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Login or Register

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Login

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)

Rating: 4.89
based on 40 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up

Therapeutic Ball Rolling

Heal Your Broken Heart

Open Your Heart to Gratitude

Dorm Room Yoga

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for the 1st Chakra

Elise Fabricant

Yoga for the 3rd Chakra

Elise Fabricant

Yoga for the 5th Chakra

Elise Fabricant

Yoga for the 4th Chakra

Elise Fabricant

Yoga for the 6th Chakra

Elise Fabricant

Customer Reviews

Average Rating:4.89 rating based on 40 reviews

By Shannon | Saturday, January 20, 2024
Comment on this Review 

Just the right amount of movement and stretching for my stiff body. I feel so much better. The flow through the positions and the instructions were perfect. I m so glad I pushed through my extra stiffness to finish this class. All the aches are gone.

By dorcol | Monday, January 15, 2024
Comment on this Review 

Doing the challenge, and I saw the first chakra, which I have done. I wanted to find some thing that had more seated positions. I checked out the second chakra. It was perfect. Slow, great instructions, was perfect for my pulled back. I was able to complete. Thank you.

By Violet | Thursday, October 27, 2022
Comment on this Review 

A wonderful, soothing class. I love your calm voice and very clear instructions.

By Ann | Wednesday, October 26, 2022
Comment on this Review 

very soothing and invigorating at the same time. really nice!

By Donna | Wednesday, October 26, 2022
Comment on this Review 

Thank you, Elise. A very relaxing and calming practice with lovely Mudras. Had to shorten several of the Downward Dogs as I have arthritis in my hands and wrists which limits holding some of the postures. But I kept with it. Was just lagging behind a bit, but managed to get it all in!! Thanks again!

By Sukie | Wednesday, October 26, 2022
Comment on this Review 

Nice class, hoping to comfortably do pigeon one day, enjoyed

By islandfox | Wednesday, October 26, 2022
Comment on this Review 

Loving this series! Elise always bring a calm to her practice that I love just before bed.

By Elle | Wednesday, October 26, 2022
Comment on this Review 

Day 10 Nurture & Nourish - This was a really gentle and subtle class. It s perfect if you just need some time to go inside yourself and reset. There is a nice challenge with reverse triangle but I d say it s welcomed especially as Elise brings us back down and into our 2nd chakra. For such a short class it does what you would like in a subtle, gentle, quiet physical meditation. Probably would be great right before bed or if you just need to clear your mind. Thank you for this class.

By Kathy | Wednesday, October 26, 2022
Comment on this Review 

This class is just what I needed after a very long and stressful workday. Nice gentle flow. Thank you!

By Kelly | Wednesday, October 26, 2022
Comment on this Review 

That was the best one yet!

By Jamillah | Wednesday, October 26, 2022
Comment on this Review 

Very relaxing practice and was a wonderful grounding experience at the end of a long workday.

Thank you!

By YOYO | Wednesday, October 26, 2022
Comment on this Review 

Day 10 A slow easygoing session. Mantra and meditation was soothing.

By LisaB | Wednesday, October 26, 2022
Comment on this Review 

Elise never disappoints! Thank you…

By PsychMD | Sunday, June 12, 2022
Comment on this Review 

Loved this class. Elise is a wonderful teacher, with a soothing voice she is able to guide you through the poses. Thank you!

elise fabricant commented on this review

Aw, thanks for your feedback!

By nomadcyefwan | Monday, April 18, 2022
Comment on this Review 

solar

By Syls Mom | Friday, April 1, 2022
Comment on this Review 

As always, love Elise! Somehow missed this class as I ve been doing my everyday yoga with yogadownload for maybe almost 7 years now.
Wonderful stretches and very clear cues! Thank you!

elise fabricant commented on this review

Thank you for your loyalty to YDL!

By Susan W | Saturday, September 26, 2020
Comment on this Review 

By YOYO | Friday, September 25, 2020
Comment on this Review 

Day 5 of two-week challenge and decided to take this class. I’m enjoying the calm pace and new techniques.

elise fabricant commented on this review

So glad to hear!

By Yogageek | Wednesday, August 19, 2020
Comment on this Review 

Excellent class! I will be doing all of the Chakra classes! Thanks Elise.

elise fabricant commented on this review

Great! Thanks for your comments, Yogageek!

By Gretchen | Saturday, November 9, 2019
Comment on this Review 

By Gigi | Thursday, September 5, 2019
Comment on this Review 

I love this practice! Elise is always on with the cues in the timing with thebreathing. It does make you feel good inside and out!

elise fabricant commented on this review

Gigi, I m so glad that you liked this class. Have you tried my other chakra sessions?

By Geri | Tuesday, January 22, 2019
Comment on this Review 

Lovely! Didn t get to my studio class today due to snow. This was beautifully calming, great cuing. Enjoyed the twisted pigeon. Plan on doing 3rd Chakra class later today. Love this series - thank you.

elise fabricant commented on this review

You re welcome! My pleasure.

By Jo | Friday, January 18, 2019
Comment on this Review 

1.18.2019 Did as part of YDL 30 day 30 minute challenge. Have done this class several times before but never reviewed publicly. Very soothing, good short class. Did late in day but would be good to get going in the morning.

elise fabricant commented on this review

Thanks, Jo! I love your reviews.

By lisanapoli | Thursday, January 17, 2019
Comment on this Review 

My favorite of all of her great classes!

elise fabricant commented on this review

Favorite of all? Wow!

By StAnne03 | Thursday, January 17, 2019
Comment on this Review 

Enjoyed this one. Will definitely do again,

elise fabricant commented on this review

Awesome!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Elise Fabricant

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Elise Fabricant

People who bought this item also bought...

Customer Reviews

GET THE LATEST