Love to Flow! 2

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If you LOVE to FLOW, and/or if you LOVE Jackie's first Love to Flow class, then this is the class for you.

Jackie guides you through a warming flow that focuses on opening your hips and chest while giving you space to explore postures such as Handstand, a Visvamitrasana (Compass Pose) variation, Surya Yantrasana (Sundial Pose) and more!

This class is not about physical alignment or long holds of postures (even though both ARE very important), but rather about embracing presence, sensation, and intuition in order to find a moving meditation.

Arm Balancing Peak Pose Power Yoga Splits Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.96
based on 57 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
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Customer Reviews

Average Rating:4.96 rating based on 57 reviews

By Wallaby27 | Tuesday, August 1, 2023
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You ll Work, enjoy and feel the rewards.

By jazzeh00 | Friday, December 16, 2022
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Feeling relaxed and rejuvenated after this sweaty flow.

By nomadched | Monday, November 28, 2022
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Awesome

By PranaYogi | Tuesday, June 21, 2022
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Sumptuous - I feel grounded, warm and content. I have Lupus and so feeling loose and calm is a wonderful gift. Thank you Jackie p.s your encouragement throughout the class is brilliant and kept me with you through to the sweaty end!

By Rhonda | Saturday, February 26, 2022
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By Libby Bollino | Thursday, May 6, 2021
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Excellent and challenging!

By Amy | Saturday, November 28, 2020
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Challenging but do-able. Jackie is so easy to follow- her prompts are excellent.

By Carine | Sunday, November 15, 2020
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Beautiful flow and message

By mindocious | Saturday, July 4, 2020
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Jackie is an amazing teacher. This is a challenging but nourishing class that hits every part of your body!

By Yvette Wilhelms | Thursday, April 16, 2020
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Absolutely loved this class. the variety of poses was very nice. Feeling great after this class.

By Stephanie Norman | Monday, March 30, 2020
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Another awesome class by Jackie. Loved the variety of poses and flows!

By storaloppan | Friday, March 20, 2020
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This was a great routine for a deep stretch, but there wasn t a lot of "flow" to this particular one.

By Cindy | Sunday, January 5, 2020
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Superb! Left this class feeling very open and strong.

By Sarit | Monday, June 24, 2019
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This was a great flow class. It was challenging but totally doable and the pace was just perfect.

By LT | Friday, May 31, 2019
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By Kimberly | Monday, April 22, 2019
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Runners will understand this but the closest wonderful thing I could say about this class is A Runners High. You find a place where your just doing IT EFFORTLESSLY but feeling great and still challenged. In the moment - the flows are great like a song from your best travel album where you roll down the windows and just sing. Great class.

By Dara | Tuesday, April 9, 2019
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Great flow! What a great class very challenging. Couldn t do all the poses, but that s why it s called practice.

By Veronique | Tuesday, April 9, 2019
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Loved the intensity but some poses are hard to accomplish. Still, it s a great class to motivate and prepare you to push a little farther your practice.

By Tirza | Tuesday, April 9, 2019
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I was holding some emotions, so it was a nice release. My hips were really tight today too, so it was nice to let go a little bit. Great class!

By sarah s | Tuesday, April 9, 2019
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Fun class and nice flow but some of those moves were too challenging for me.

By sarah simmons | Friday, January 18, 2019
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Such a great all encompassing flow with some great holds and balances and stretches all with Jackie s signature calming voice and playful attitude. She s a 5 star teacher through and through. I feel so much better now. thank you!

By joybelle | Sunday, November 18, 2018
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Love this flow!

By Jo | Sunday, September 23, 2018
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Did this as part of 2 week Yoga Challenge, was able to do everything (briefly) except sun dial. Excellent flow, challenging class.

By Julia | Sunday, September 23, 2018
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This is some flow. Thank you very much

By Ashley Torbeck | Saturday, September 8, 2018
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What a wonderful practice! Thank you.

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