By Sawyer4554 | Tuesday, October 3, 2023
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This one is hard! The intensity IS high for the first 40 minutes or so, then the recup is quite short.

By indra | Monday, March 13, 2023
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Holy yogis ! That was a good sweaty session! I feel good for doing it actually, despite it being lmore a cardio class than a yoga flow, I enjoyed it

By gretchen | Friday, January 20, 2023
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Whew, that was a tough one! I enjoyed it though. My one question for all of Becca s sessions...why don t we ever stretch out our quads and hamstrings at the end? I usually add in myself, but seems like if someone doesn t realize that s needed, they could end up really tight after these workouts.

By Cioaoaji | Friday, April 1, 2022
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hard

By D | Thursday, February 17, 2022
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Great instructor with perfect guidance in terms of how long we will be in each exercise, modifications, and what s coming next. But this is maybe 5% yoga, 95% burpees, jumping jacks, and other repetitive movements with almost no yoga. Just not what I m looking for in a yoga practice.

By Nicole | Wednesday, January 12, 2022
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This is amazing. Adding it to my weekly routine. Intense but accessible and thanks for always giving us the ‘option’ to ramp up or down.

By Stephanie | Tuesday, June 15, 2021
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I always look for Becca when I want my ass kicked!

Do I want to workout and get results?

When that answer is Yes, I look for HARDCORE yoga, it s worth getting my ass handed to me each and every time!

Great Job Becca!

By LAT | Thursday, May 27, 2021
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Great class! Now that I’m in my 50’s I find I really have to be careful not to get injured. I was able to keep my heart rate up using light weights and making some adjustments to the class. I could do burpees in my 30’s and early 40’s. Now? Not so much.

By Ginna Schultz | Friday, July 31, 2020
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This is a great workout! More cardio than yoga, but gets you sweaty and feels fantastic. Highly recommend!

By Ginna Schultz | Friday, July 31, 2020
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This is a great workout! More cardio than yoga, but gets you sweaty and feels fantastic. Highly recommend!

By Marizsa | Tuesday, June 16, 2020
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Amazing sequence! Will be revisiting this class often :)

By Khatchi | Sunday, June 30, 2019
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I needed a good sweat, and this class did not disappoint! Looking forward to trying it again and again to see if I can add in some of the more challenging variations.

By Jess.S. | Friday, March 30, 2018
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Really enjoyed this class. I like how Becca changes up the exercises just when you re about to give up - it keeps you engaged and you forget how hard it is. I also like how she gives options for most of the exercises, to ramp it up or to avoid jumping, to make it more cardio or more strength focused.

By Rupal | Tuesday, July 11, 2017
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Killer routine but great!

By Tara | Friday, July 7, 2017
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This class is AMAZING. I do Insanity and Insanity Max:30 on a regular basis and the burn in this workout is definitely comparable. Combined with the added benefits of yoga, this class is my new go-to. Absolutely LOVE Becca s classes!

By Beth | Tuesday, April 4, 2017
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Another awesome Becca class!

By Jveruchi | Thursday, March 9, 2017
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First of all, how is it even possible to complete this class without any breaks? Second of all, it s my new physical challenge to do so... this class is full on High Intensity Interval Training, which is great for when yoga just isn t cutting it for summer preperation. Adding this to my regimen for at least once a week. It took 60 minutes for me to complete because I needed a 2 min break every 10 minutes.

By missyderby | Friday, January 13, 2017
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Excellent class to target the entire body and actually get the heart rate up. Well executed the class zips by!

By Mjp | Wednesday, January 4, 2017
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Always guaranteed a good workout from becca! A great all over workout

By HKLANY | Wednesday, January 4, 2017
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This class is a great workout, very fast paced and good amount of cardio and strength. I will say that I did this class with two others in a yoga room with very comfortable mats but unfortunately with the level of jumping and stepping we each developed blisters under the create of our big toe. This requires a lot of balance so I would recommend doing this with yogi toes or even sneakers. Our toes definitely needed more cushion and we do power yoga quite regularly so this came as a surprise.

By Kati | Thursday, November 17, 2016
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This is such a great class! I love me a good hard workout and this one does it for me on every level - cardio, weights and isometric holding. Every time I do it I love it. Thank you Becca!!!

By Charlotte | Tuesday, September 20, 2016
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More like cardio sculpt not really yoga. This class was brutal even doing the modifications. It is currently beyond my fitness level but an excellent class that I will definitely be returning to. I used only 5 pound weights throughout the class and they were perfect! I would have preferred a longer stretch at the end of the class after all those weights and cardio but otherwise it was a great class!

By Shirley | Saturday, June 25, 2016
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Great cardio and strengthening class. Becca delivers another tough class. Thanks for the needed modifications. I agree with others very little yoga except for stretching at the end but definitely will get your body fit. I loved it!

By bobbya | Saturday, January 30, 2016
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In almost no way is this a yoga class, except for cool down -- but it s nice to have a straight up cardio class available on the site. This class is TOUGH, especially for yogis who don t usually do cardio classes. I really enjoyed the challenge.

By TreeDogRain | Saturday, January 9, 2016
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Back to Becca s classes after a few months away doing barre with weights. Stunned by the loss, and with her help, recovery of my strength. I ve never once felt injured or strained, but geez are these workouts tough. In a good way. Exceptionally clear cuing allows undistracted movement with the flow rather than with multiple pauses at transitions. No. 1 Favorite instructor. Please more total body 45 min workouts. Thank you Becca!