Total Body Sculpt

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Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add weights to a vinyasa flow to complement your regular yoga practice and build strength.

Strengthen & Tone Vinyasa Yoga Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Hand weights and a block

rating Rating: 4.61
based on 23 reviews

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Yoga Download

INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

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Customer Reviews

Average Rating:4.61 rating based on 23 reviews

By Jess.S. | Sunday, July 16, 2023
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Clear cues, fast-paced, reasonably challenging, good class. Agree with a previous reviewer that it s not as challenging a class as Kylie s or Becca s, but it s a good moderate sweat with toning and a short cardio section. Thanks for the class!

By D | Thursday, February 3, 2022
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How is this class labeled "vinyasa" or even yoga? There s almost no flow. It s basically a series of exercises with weights. "Surprise. Burbees" is something that I don t really want to hear in a yoga class. It s not a bad class for what it is, and the instructor is good, but not what I would look for in a yoga class at all.

By Sarah Ethier-Sawyer | Thursday, September 13, 2018
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By Luv3_Life | Wednesday, November 15, 2017
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It s a great workout, however if we are supposed to go with our breathing, she goes really fast.

By Charlotte | Tuesday, August 30, 2016
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Great workout in a reasonable amount of time!

By bobbya | Friday, February 5, 2016
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Nice class, a little easier than Kylie Larson s total body sculpt, so this one is good for a lower key day.

By dramady | Saturday, August 29, 2015
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I really liked this practice. My only quibble and it s a tiny one is that I wish there had been some more stretching at the end, maybe half-pigeon or something to counter those squats. That said, I ll be revisiting this!

By mlobelangel | Thursday, August 20, 2015
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Enjoyed the weights and core exercises. I also like the cardio though I don t like burpees (I modified those.)

By TC | Thursday, July 23, 2015
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Very effective for its purpose, good steady pace and engaging instructor. Good modifications offered. I often dislike yoga fitness combos but enjoyed this one. Will do again.

By karen donaldson | Tuesday, June 23, 2015
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I was leery based on the fast flow comments. It was just a tad, but I do love to flow; so ok by me. No zen workout here. Full body strength with a touch of cardio and abs. I ll add to my faves and repeat this one.

By Salty_Yogi | Tuesday, May 26, 2015
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I m geographically separated from my favorite CorePower Yoga studio; this class made me feel like I was back in that energy filled, hot, sweaty yoga studio! A great, comprehensive class with clear and concise cues.

By katie | Thursday, May 21, 2015
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This is a wonderful, effective workout that still leaves you with a yoga buzz. Thanks for a great class! Would love to see more in a similar style from this instructor.

By Lori | Sunday, April 26, 2015
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Nice total body workout.

By Rikki | Tuesday, March 24, 2015
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I really enjoyed this class!! She does work everything: legs, calves, butt, arms (all parts), and abs. Sometimes the flow is a bit too fast going between plank, chattering, and down dog. Surprise cardio!

By ReginaKat | Monday, March 23, 2015
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The class is exactly what it claims to be, an excellent strength building series. Her cues were very helpful, and modifications were offered.

By Meganjperez | Thursday, March 19, 2015
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Great class. Nice mix of flow with weights then moving into weights reps. Maintained a bit more yoga focus than some of the other yoga with weights classes which was nice for when you feel like something inbetween.

By motoyoyogi | Monday, March 2, 2015
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Ok class. I found the flow a bit too fast.

By chicandsavoury19 | Sunday, February 1, 2015
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Excellent quick workout

By neoncactus | Thursday, January 22, 2015
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By jneelmort | Wednesday, January 21, 2015
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this was my first yoga sculpt class ever. I thought it was but not too hard. The flow was a little fast for me, but I think once I do it a few times I ll get faster.

By Tonya | Wednesday, January 21, 2015
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Awesome class! Challenges the body for big changes. I love how the class starts out with a good solid warm up and gets into a heart pumping sculpt series. Cicily is clear and concise. Thank you for the awesome workout.

By Janell | Wednesday, January 21, 2015
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I love this class, Cicily, is a wonderful teacher, she brings a light hearted spirit to the class, yet clear concise instruction!

By Shelly | Tuesday, January 20, 2015
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this class will get your heart pumping. I am really liking ypga with weights!

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