By Carol | Friday, January 19, 2024
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Great class, good pace

By indra | Saturday, May 6, 2023
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Love this class, always go back to the mojo series for a short and deep practice.
Namaste Kristin

By Becca | Thursday, April 29, 2021
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This is a wonderful class. You really feel like you’ve had a full yoga class and a full body workout in only 30 minutes. About the only thing I would add is a quick figure four to stretch the hips and glutes at the end. This is my class when I’m short on time but I want to really move and flow. Thanks, Kristin!

By Shekinah | Thursday, August 6, 2020
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Wonderful, invigorating class! An array of poses in the flow. Really got my heart up. The only one I still can not even begin to try is hurdler. I am getting better at crow so I as pretty proud of myself. Thank you Kristin. Namaste.

By Sselle | Tuesday, March 19, 2019
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Great class!

By Ken | Wednesday, February 17, 2016
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A nice fast-paced flow (pay attention!) with lots of good hints for adjustments. Perfect for those days when you need 60 minutes of practice but only have 30.

By Laurel | Monday, May 11, 2015
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Was not enthused about my practice this morning and looking for something to help me shift my attitude. This flow was just the right balance of moving through and aclknowledging the pose. Feel much more open - body and mind.

By Angie | Thursday, April 23, 2015
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Great class! This sequence really got my flow back after a week break due to injury. Love the small details to improve the poses too.

By Shea | Friday, March 13, 2015
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Really enjoyed this class! It was quick, definitely do-able (only a couple of advanced poses), but still gets a sweat going.

By RCD | Saturday, January 17, 2015
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Great class!

By Debbie | Wednesday, December 31, 2014
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I enjoyed this a lot for a shorter class. I could not yet do the arm balance in the middle, but it is nice to have something to work up to.

By kmaguire | Tuesday, December 30, 2014
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Great quick flow to get your blood pumping!

By Steph | Tuesday, December 23, 2014
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Great practice; easy to follow, without having to stare at the video, both pose and breath-wise. Thanks!

By Shelleyb | Sunday, December 21, 2014
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I really enjoyed this flow. It s short and has a nice pace. With the exception of crow and hurdle, it s not particularly challenging. It s not easy either. It s a nice, moderate yoga workout.

By namastecassy | Thursday, December 18, 2014
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Really great and unique flow! This was just what I needed to start my day. Feeling energized and ready to take on the day!

By Charmaine Yogini | Thursday, December 11, 2014
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Excellent class! Very unique flow.

By Jayaymeye | Wednesday, December 10, 2014
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This is a good 30-minute class, but I didn t find it as challenging as I would have liked.

By Meganjperez | Tuesday, December 9, 2014
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Nice short powerful flow. Very energising. Lost me briefly at the hurdle pose.

By Ashley Sims | Monday, December 8, 2014
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Just what I needed!

By Mary Fincher | Monday, December 8, 2014
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Wow! Great flow! I did this mid-morning and it definitely got my mojo back. While I m still working on even getting into hurdler and crow pose, I still LOVED this routine. Fun yet challenging as well as a great energy boost! :)