By Christina | Wednesday, April 3, 2024
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When she cued pigeon I was like "no way we re almost done," but we were! This flow FLIES by... Excellent pacing and cuing.

By Lisa J | Tuesday, October 19, 2021
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I loved the quick flows, which really worked up a sweat for me and left me feeling rejuvenated. Clear direction presented throughout.

By Jay | Monday, September 13, 2021
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Love this class! I thought it would be a great addition to my ab work out and Kristin did not disappoint. This flow had me sweating, but in a good way. I feel refreshed and ready to take on the rest of my day. Now one of my faves! Thanks

By Nancy Friedman | Thursday, January 28, 2021
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The perfect quick reset. Challenging, but not so much you can t do it. Quick but not rushed. And a unique sequence that feels fresh. Love this one.

By Suzanne | Monday, November 16, 2020
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A nicely rounded brief practice, excellent for the start of the day. Interesting flow, some twists, balances, heart openers. I wondered once or twice if L & R were confused but it might have been me! This will be a go to morning practice for me when I know I am short of time.

By Shekinah | Saturday, July 25, 2020
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Thank you Kristin for another invigorating class. Her cueing is spot on, I never have to look up at the screen. Always able to move with her cues like I m dancing. Namaste.

By Catherine | Wednesday, June 24, 2020
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Really enjoyed this energizing and fast moving flow

By Ali | Wednesday, March 11, 2020
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Loved this class. First time in a long time have done yoga and it was perfect to remember the heat, balance and reward of doing a yoga session but without pushing for the full 60 mins which would have been too much having been off the mat for a few months. Will be doing it again. Thank you x

By JenF | Wednesday, March 4, 2020
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I have done yoga for 25 years. I need more time in between poses. She moves too fast from up to down dog to next pose. I cannot breathe fast enough. The second half was better. I like the curtsy stretch. I think since she has a model and is not doing the class herself she moves too fast.

By Andrea | Tuesday, February 18, 2020
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Great flow. Great cues. Love this class! Thanks Kristen :)

By mpgangle | Tuesday, October 15, 2019
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Just a great all-around flow. Beautiful.

By azalea | Tuesday, June 25, 2019
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Love this flow! Perfect way to start my morning and my day!

By Sselle | Tuesday, September 4, 2018
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Wonderful flow class!

By karen | Friday, March 16, 2018
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Thanks, Kristin, for another great class. Moderate pace but not too easy. Great cues. Enjoyed some unique parts to flow/transition. Even a short sivasana. Will definitely do this one again. ?

By AMANDAK | Sunday, January 14, 2018
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love this one - when having a bad day at work I promise myself I will do it when I get home ... and it never disappoints! Thank you so much.

By Rebecca Johnson | Wednesday, November 22, 2017
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Lovely class. Not an ounce of hurry here. I loved the relaxed pace.

By Christine | Monday, August 14, 2017
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I am surprised anyone would not call this cardio...I was sweating after 10 minutes...this is a fast passed advanced class...transitions were awkward.
A great workout.

By Rupal | Tuesday, August 8, 2017
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Excellent routine, really opening and energy inducing. Kristen always gives great guidance about how to appreciate the strength and benefits of each pose.

By Ann | Wednesday, May 31, 2017
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A nice flow, but it came up when I was searching for
"cardio," which it most definitely is not!

By Mitch | Monday, May 1, 2017
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I love Kristin as an instructor, every time I do one of her classes I feel so empowered , it makes me shine from the inside out. Thank you so much Kristin~Blessings to you??

By Gardengirl | Sunday, October 16, 2016
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I love Kristin s classes!

By bobbya | Tuesday, July 12, 2016
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Totally perfect class for post-run! I really love how creative and intuitive this flow is. It really was my cup of coffee this morning, asI didn t have much. Kristen is really a maser as making a 30 minute class feel very challenging and satisfying.

By Ken | Tuesday, February 9, 2016
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Fast paced (but Diane exquisitely makes it ~look~ slow), a nice 30 minute relatively intense flow.