Down to the Core

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You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!

Abs / Core Strengthening Power Yoga Strengthen & Tone

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.63
based on 19 reviews

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Yoga Download

INSTRUCTOR

Celest Pereira

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Customer Reviews

Average Rating:4.63 rating based on 19 reviews

By TMS | Friday, September 10, 2021
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Love this class. I really enjoy the pace, perfect intensity. I hit places that needed much more attention and Celest got me there. Thank you.

By Jen | Thursday, April 13, 2017
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she talks really, really fast

By Kat Cutler | Saturday, July 30, 2016
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Great workout for the core. I loved her energy!

By olivier | Thursday, July 28, 2016
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I wanted a short core class before teaching my gentle flow morning class and it was perfect. Short and sweet.
Great voice! Short repetitions and enough enough core stretch between the core engagement poses.
My download for the week.
Thank you!

By Danielle | Thursday, June 2, 2016
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Celest is my new BFF. I really like how she uses her sweet, nice voice and before you know it she is kicking your bum! Very stealthy. Seriously, Celest is a very helpful teacher and makes a practice really fun!

By Carly | Monday, February 1, 2016
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This is a good class, not a great class just a good class. The instructor is super cute and bubbly. I love her attitude. She makes you want to work harder! I have to agree with another reviewer that I would not say that this is for all levels. This is more for intermediate and up. I would have appreciated if the instructor showed more modifications. Also, you do need props. You need two blocks. The instructor states you don t need the blocks for one of the movements, but as someone who doesn t have a lot of arm and core strength yet I would say you need the blocks.

By MarieKSpo | Thursday, December 10, 2015
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How cute is she? Wonderful energy, good flow while adding core work. A lot on the wrists, so extra cushion is a good idea.

By Karen | Friday, November 13, 2015
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I would not say that this is for all levels. More for intermediate and up. Need to have some strength in arms and balance for side plank poses.

MNWildRose commented on this review

I m glad to read your comment, because I so much agree with what you said. Happy to know it wasn t just me feeling this way. Maybe someday...

By mlobelangel | Thursday, May 21, 2015
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I really enjoy this core workout particularly after a long day at the office. Love the bubbly energy of the instructor. She makes you feel good!

By Katie | Monday, March 30, 2015
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Definitely a class I keep coming back to. I feel that Celeste gives a thorough core workout that leaves you feeling strong but at the same time with a potential to get stronger.

By Mandy | Sunday, January 11, 2015
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Great quick class that really targets the shoulders and core!

By Ken | Thursday, December 11, 2014
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Immediate download. Gets you to activate the "deep stabilizers" (the ones you didn t know existed - but you ~will~) then to add to the torture makes you laugh while you hold the pose! Ouch. I Hate it ... but I love it. I found the breathing cues counter-intuitive at times so pay attention. Celest knows her stuff and communicates it effectively. Excellent. Especially when it s ~finally~ done ;-)

By suzumaki | Saturday, December 6, 2014
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SO HARD! But, a really great core flow. I think after a few practices this class will become more natural. Celeste is very positive and encouraging and helps you to move through the craziness of the poses.

By eocasey100 | Tuesday, December 2, 2014
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Good energizing core workout

By Jola | Saturday, November 29, 2014
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It was a killer for arms. This means this is my weakness. The core exercises were very good but still did not manage to master it all. Thus this is my learning need. I like the support offered by the teacher. I will definitely be doing this class again. Thank you

By Andrea | Wednesday, November 26, 2014
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Great class! It was very challenging for my core- exactly what I was looking for.

By LML | Tuesday, November 25, 2014
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great class for total core focus. love this teacher too. you will be sore after...but good sore

By Cfolkers | Thursday, November 13, 2014
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I was really not a fan of this class. I didn t feel like there was a lot of flow, if felt rushed and like she was talking way too much. It was a good workout however.

By Sue | Wednesday, November 12, 2014
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Excellent core workout, nicely paced and challenging!

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