Yin Yang 2

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This class will be half yin and half yang. The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body. The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving. This unique class will leave you feeling very balanced -- equal parts relaxed and energized! While Yin/Yang #1 started with Yin first and was appropriate for the morning, this Yin/Yang #2 ends with the Yin and is perfect for getting your blood flowing and then winding down at the end of your day!

Evening Yoga Hatha Yoga Yin Yoga Yoga for Winding Down

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

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rating Rating: 4.69
based on 21 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.69 rating based on 21 reviews

By Yogageek | Monday, January 1, 2024
rating

Comment on this Review 

Thank you for this Yin Yang class with the energizing Yang portion and the relaxing stretch and stillness of the Yang portion. I realize this was a tricky class to identify the intensity, it felt more Everyday Namaste to me. Thank you for the class Elise.

By inkar | Thursday, July 16, 2020
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Again great practice with Elise
Namaste
Elvira

elise fabricant commented on this review

Namaste :)

By inkar | Monday, June 29, 2020
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Great yin yang 2 with Elise
Namaste
Elvira

elise fabricant commented on this review

Thank you!

By Yoga Tot | Wednesday, June 7, 2017
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By Patricia | Tuesday, May 12, 2015
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Thank you so much! That was such a beautiful, energizing (Yang) and relaxing (Yin) practice. My body needed that so deeply. Wonderful instructions with a calm and peaceful voice. Now I wonder how I can get Yin Yang 1 to download and practice :-)

elise fabricant commented on this review

Happy to hear you enjoyed this class. Let me know what you think of Yin Yang #1.

By CeliaRose | Wednesday, April 15, 2015
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Great class for a balance between active and passive, the instruction was very good throughout and I felt great afterwards.

elise fabricant commented on this review

Thanks for following and commenting on so many of my classes, CeliaRose!

By Brenda A | Saturday, April 4, 2015
rating

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This was an awesome start to my day! Faster paced than other of Elise Fabricant s programs, but it was easy to follow and I never strained to keep up. It got my blood pumping but wasn t too vigorous, loosened all muscles tight from a long night of sleep, and the relaxed ending left me feeling refreshed and ready to take on the day.

elise fabricant commented on this review

Whhhoooohoooo!

By Lavender | Tuesday, March 24, 2015
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This is a very nice class but it felt rushed, especially the yin portion. I m used to holding yin poses longer. In some of the poses, Elise said we ll hold this pose for a couple of minutes, but it was actually about a min. or less. I look forward to Elise s future yin/yang classes and hope that some will be longer. Thank you.

elise fabricant commented on this review

Good feedback. I often purposely hold yin poses for less time than most teachers. that said, I know my sense of time is really distorted when I m doing the practice. Something to work on!

By Stefanie | Saturday, March 7, 2015
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Great class!

elise fabricant commented on this review

Keep your eyes out for more Yin/Yang options coming soon.

By debackers05 | Wednesday, January 28, 2015
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Nice mix of active and supportive poses. This session won t work up much sweat but still does the job for a daily wind down. I ll be repeating

elise fabricant commented on this review

Yes, there s a time and place for sweaty yoga, but we need the more chill practices, too.

By Gritania | Wednesday, January 21, 2015
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Another fabulous class by Elise! I m always skeptical about how complete my practice will feel in classes that are less than an hour…but this felt very thorough and complete. Will be downloading this one - it s a keeper!

elise fabricant commented on this review

I m so happy you re enjoying my classes!

By BrooklynCat | Monday, January 19, 2015
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Great class, I was able to work out a lot of my tension.

elise fabricant commented on this review

Yay! Tension-be-gone!

By chambers213 | Sunday, January 18, 2015
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I m only giving this 3.5 stars because I really didn t enjoy the Yang portion. I found it to be quite fast paced and challenging (some of the poses were definitely not "all levels") and not very well explained. This was a disappointment as Elise usually speaks clearly and offers alternatives to each pose. However the Yin portion of the class was wonderfully relaxing as usual.

elise fabricant commented on this review

Hmmm, thanks for your thoughts on this. I ll have to go back and review the yang portion.

By glendower | Wednesday, January 7, 2015
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Enjoyable class, not really strenuous, good for when you want to feel stretched out but not sweaty.

elise fabricant commented on this review

I m always a fan of stretch without sweat :)

By diane | Saturday, January 3, 2015
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surprisingly more intense than ahhh, but thoroughly wonderful on a lazy Saturday afternoon when my body couldn t take another intense practice and needed a break.

elise fabricant commented on this review

Great, Diane! And yes, it s tricky to classify a class like this one.

By DianeBlack | Friday, December 26, 2014
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personally Enjoyed the sequence , but do not feel would be appropriate for all levels. Example: holding side plank , might be to engaging and difficult to offer as a yin.

elise fabricant commented on this review

Yes, this seems to be the most common comment. It s tricky to classify a class that has two distinct parts/levels.

By mika | Thursday, November 20, 2014
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Amazing!

elise fabricant commented on this review

Glad you enjoyed, Mika!

By juineve | Saturday, November 15, 2014
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elise fabricant commented on this review

I d love to know more about what you thought of class, Juineve!

By kllum | Wednesday, November 12, 2014
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Beautiful class. I do a lot of weights and this class consists of the right balance between stretching and rotation to get the muscles moving. Savasana at the end is lovely, but doesn t go for long enough! So relaxing.

elise fabricant commented on this review

So glad this one worked so well for you!

By paula | Sunday, November 9, 2014
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elise fabricant commented on this review

Thanks for the 5 stars, Paula!

elise fabricant commented on this review

Thanks for the 5 stars, Paula!

By gquilts | Saturday, November 8, 2014
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I found this to be perfect for the days end. I m having a devil of a time sleeping due to stress issues and I feel that this should do the trick Also I ve a back injury that s healing still and I found that while this is a challenge, it s not likely to cripple me the next day! Will do this class again and again

elise fabricant commented on this review

Please let us know if this class did indeed help you sleep! Thanks for the review.

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