Rest & Rejuvenate

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60 min class (58:08)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class is very simple. We'll focus on a few postures that we will hold for a long time so you can deeply and completely let go. If you fall asleep, even better! Just use this time to switch off and let go. You deserve it!

Restorative Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Chair, bolster, two blocks, strap, blanket, pillow

rating Rating: 4.68
based on 14 reviews

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Yoga Download

INSTRUCTOR

Celest Pereira

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Customer Reviews

Average Rating:4.68 rating based on 14 reviews

By Julie | Tuesday, July 18, 2023
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Amazing restorative class! It s important to set the expectation before you use this sequence that it is indeed restorative yoga. It s a meditative relaxation practice. Nothing more and certainly nothing less. Celeste is a wonderful instructor who knows her stuff and her warm humanity shines through in all her classes. Thank you, Celeste, I will revisit this one often! It was perfect at the end of a very active day.

By nnomadcchef | Saturday, February 4, 2023
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Lovely

By Elena | Monday, October 4, 2021
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I did some Restorative Yoga at my old yoga studio and loved the effects. Today I just broke a 24 hour fever. I still felt achy and had no energy. I could not do any type of flow if I wanted to. I so needed this! It felt amazing. Thank you!

By Lillian | Wednesday, February 1, 2017
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If you can manage to let yourself be in the moment of this class -- relax, let go of thoughts and expectations, just breathing in a meditative way -- you will end this one hour feeling like you just woke up from a good full night s rest. The hard part is practicing that patience with yourself.

By Charlotte | Saturday, October 1, 2016
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I normally love Celest. This class isn t bad I just don t have the patience for the hold times. There are a total of 4 or 5 poses and each is held for 10 minutes. There is no Savasana either unless you count legs up the wall. Didn t love this class.

By Mrs.lamb | Tuesday, December 1, 2015
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A great nap time when you don t really want to nap! Just what I was looking for!

By sthig | Thursday, June 4, 2015
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I like most of the instructors on Yoga Download but Celeste just shines being my absolute favorite. For folks like me who are not super skilled at yoga, it s nice to have someone politely tell you that you don t have to wrap yourself up like a pretzel to have any benefit. Would love to see more by her.

By CeliaRose | Sunday, May 3, 2015
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This was a lovely class, with very simple poses held for 10 minutes each. It is really a very passive class, so best for when that is really what you are in the mood for, or else you may find the extremely slow pace and very simple poses a bit frustrating. There are slightly more active versions of restorative yoga where you change poses a bit more frequently and go into poses which you feel a bit more. But this class is great to truly rest and rejuvenate.

By thursdaythree | Tuesday, February 3, 2015
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This was the perfect class for healing my sick body, thanks.

By cnyfitness | Wednesday, November 12, 2014
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Truly restorative!

By Marie | Monday, November 10, 2014
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Great class! My tension and thoughts melted away!

By hollys | Monday, November 10, 2014
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I enjoyed this, but was frustrated that it was so slow. This definitely is a rest, not really a yoga class.

By Debbie | Monday, November 10, 2014
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Thanks it felt good to rest my body.

By Snyder | Saturday, October 18, 2014
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Lovely, lovely, lovely. Perfect for when you walk in the door from a long, exhausting day.. This is a very restful practice.

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Celest Pereira

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INSTRUCTOR

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