Arm Balancing Workshop 1 - Two Crows & a Crane - Online Technique Workshops Class with Kyle Weiger

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Arm Balancing Workshop 1 - Two Crows & a Crane

Kyle Weiger

This is the first video in our series of Arm Balance Workshops hosted by Kyle Weiger. This class focuses on the fundamental arm balances of Crow, Side Crow, and Crane.

This class is meant to build solid foundations and show you that you are stronger than you think! Follow Kyle through a strategic wrist and shoulder prep routine that sets you up for success in your arm balance practice!

**This class is also part of Kyle's Arm Balancing Workshop

Arm Balancing Technique Workshops Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.61
based on 19 reviews

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INSTRUCTOR

Kyle Weiger

Arm Balancing Workshop 6 - Handstands
Arm Balancing Workshop 4 - Headstands & Headbands
Arm Balancing Workshop 3 - Peacock
Get Tangled Up in Your Practice
Arm Balancing Workshop 5 - Forearm Stand

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Customer Reviews

Average Rating:4.61 rating based on 19 reviews

By Nichol Blackburn | Saturday, November 5, 2022
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Love this! I am comfortable with doing crow pose but I loved the warm up stretches. Great start to an awesome series!

By Nomad Chef Wandering Restaurant | Friday, March 4, 2022
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cool

By Becky | Wednesday, December 16, 2020
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This seemed more like a refresher class for those who already can do crow. Would have liked tips/suggestions or modifications on getting from frog to crow. The music was bothersome also.

By Surfingness | Tuesday, August 11, 2020
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I can do it all bar side crow on my left hand side!! Any tips to help please!!!

By Terri | Thursday, July 23, 2020
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I felt I needed more instruction- doing it twice wasn t really enough for me. I feel like the model knows well how to do this and she went into the poses before he told her what to do- which left me trying to watch her and figure out what she did- particularly in side crow. Perhaps find a model who may not be so practiced at performing these, or one who can wait for instruction/pretend as if they don t know?

By karen donaldson | Saturday, July 4, 2020
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Nice little warm up for wrists followed by a Sun A before working on the poses. Great instruction. I’m still struggling with side crow, but can see how I can get there.

By ErinMckalip | Monday, August 26, 2019
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First time I ve ever gotten crow for longer than a brief second! Great tips - the instruction on where to look really helped. Can t wait to continue working and someday get to side crow and crane.

By JemmaRose | Saturday, December 1, 2018
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This is excellent! I didn t make it all of the way through the class. I am still stuck on crow but I managed the most stable few second balance I ve had yet! Thank you Kyle! I plan to come back to this and practice a lot.

By Queen Laurel | Wednesday, July 12, 2017
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Awesome! I love how quick these videos are so I can add them to the end of any practice or workout (doing Insanity currently). I was able to feel stronger during standard crow and nailed left side crow on the first try. Definitely need help with crane, but I freaking love how Kyle said you do not have to graduate from one pose in order to try another! SO damn true. Thank you Kyle!

By startingsomewhere | Monday, February 22, 2016
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Love this - have had handstand etc for YEARS but never managed crow, got into the best crow ever with this - side crow still elusive but working on this at home is SO much better than a packed live workshop to work on the fine-tuning!

By Jenesse | Wednesday, November 25, 2015
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Love these workshops! I ve been doing all of them and building on them to continue to practice on my own. I find the warm up he goes through in all of them particularly helpful and easy to remember on my own.

By HellsBells__ | Saturday, April 11, 2015
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Side crow always just looked too hard, but I just tried for the first time ever and managed to lift my feet! Thanks for giving me the confidence to try this!

By Margi | Sunday, February 22, 2015
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Like many others, I did not know I was capable of finding mermaid until I took this class!

My only hang-up was that I d also never attempted crow, so when he cycled through it rather quickly I had no idea what I was doing. Fortunately, he s got a quick workshop on arm balances that I did immediately after this class. Maybe do the arm balancing workshop first if you haven t done crow or aren t very comfortable in it!

By Outlaw | Friday, February 13, 2015
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Kyle! You re bad-ass, brother:)

By ekchick | Sunday, August 24, 2014
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By Sarah Ethier-Sawyer | Friday, August 22, 2014
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I love the idea of workshops to tackle challenging poses (such as crow for me), but I don t see the interest in making this one so short. No cool down period at the end, and the instructions were not as clear as I would have expected for a workshop.

By LCSeyfarth | Tuesday, August 5, 2014
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I love this instructor! He makes you feel like you can do anything while focusing on the fundamentals. Very down to earth but clearly very knowledgeable and practiced.

By draya108 | Monday, August 4, 2014
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Really great workshop style class.

By Shelley | Friday, August 1, 2014
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Great instruction!!!

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Arm Balancing Workshop 1 - Two Crows & a Crane

Kyle Weiger

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