Shift Your Perspective Flow

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Through the practice of yoga, we can use the body and the breath to explore the poses; however, we can also use the poses to explore the body and the breath. The difference is a shift of perspective; an opening to greater possibility for the practice. In this upbeat and fun flow, students will play with big transitions to build core strength and hamstring and quad length. The practice will build to heart opening poses that invite the practitioner to use their open hearts in their lives, not just on their mats.

Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.85
based on 20 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.85 rating based on 20 reviews

By MeganT | Tuesday, September 12, 2017
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Fun flow with a challenging series and lots of core. Thanks Christen!

By Alicia | Saturday, February 18, 2017
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By Shar | Thursday, December 22, 2016
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Fun and different flow.

By Shirley | Wednesday, March 9, 2016
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Nice flow with some new variations on old poses. Enjoyed as I was looking for a more mellow class... just enough challenge not overwhelming. Very good hip and hamstring openers I will do this again

By Goldie | Thursday, November 19, 2015
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By Cheryl | Sunday, September 13, 2015
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Love, love, love this practice. If I am feeling overwhelmed and out of sorts, this practice makes me feel calmer, centered, and powerful.

By tines73 | Wednesday, July 1, 2015
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I can normally keep up with intermediate vinyasa a classes here in YD but this one was just a bit too fast for what i m used to. My mistake is to take this class without watching the video first. Hey, at least she repeats the flow a few times. So if I don t get it right by the 1st and 2nd, for sure I will get it on the next one. ?? I like the numerous crow poses (since I definitely need help in working on mine) and those core work, boy they are tough! Had me shaking. I will watch this again and will definitely do this again!

By carmen | Wednesday, June 10, 2015
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another great class from Christen, love her classes, her perspective, challenging but not overwhelming, very uplifting always, she is such a great teacher, takes you really to another lever in her unique style

By Becky Scoggins | Monday, December 29, 2014
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Rejuvenating and relaxing at the sane time! Loved the style of instruction! Humor and smiling never hurt when you re playing with your edge, so I appreciated that!

By Jayaymeye | Friday, October 17, 2014
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Really great, challenging class!

By AshleyKingsley | Wednesday, October 8, 2014
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I love this class! Christen you rock! Finally made it to one of your classes :) Great practice!

By Jess.S. | Sunday, September 28, 2014
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I found some of the pose series quite awkward, and moved far too quickly to be able to get into the poses with integrity. This is definitely an intermediate or higher level class. She is clearly a good teacher and it is a challenging class, but it didn t work well for me. Maybe I m an advanced beginner rather than an intermediate level practitioner. I ve been doing yoga two to three times a week for the past three years.

By YogiDomi | Sunday, September 14, 2014
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This is hands-down one of my favorite melow classes. I am so, so grateful.
Namaste 3

By Melina | Saturday, September 6, 2014
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I love this class. Challenging, but not overwhelming. Great workout for the body and mind.

By kathypm | Thursday, July 24, 2014
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Another amazing class by this teacher! I love the mix of Christen s classes - funny, challenging, interesting and you always leave the mat feeling like you ve really moved. Her classes are inspiring and her jokes perfectly add a little chuckle to every class. I will come back to this class again and again.

By KMac | Sunday, July 20, 2014
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As with most of her classes, I found the pace to be challenging in an encouraging and inviting way. I like that her cues really guided me through poses that were unfamiliar to me. The details she gives about placement and alignment help me to more fully understand the pose

By lainie | Monday, July 14, 2014
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nice flow of poses but loved the intention and focus

By littleums | Sunday, July 13, 2014
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Another great class from Christen. This one is a good workout (my abs were even sore the next day), has a creative flow, and gives you a well rounded stretch as well.

By Sarah | Tuesday, July 8, 2014
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Really good class. I ve been practicing for a while and this class had the perfect level of challenge and release to help me really get into that clear minded meditative state. Well done!

By Michelle | Thursday, June 26, 2014
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I love all of Christens classes. They are fun and challenging. Her sequencings are unique. I ll be returning to this one!

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INSTRUCTOR

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