Rockin' Bhakti - Steady and Soft Shoulders - Online Bhakti Yoga Class with Christen Bakken

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Rockin' Bhakti - Steady and Soft Shoulders

Christen Bakken

This yoga practice can be described as a combination of steady and soft. In our lives and in our practice, bringing our attention to the ways we can remain steady and soft in our hearts is essential to continue to grow. To build our poses, we must bring attention to our strength but never at the sacrifice of our sweetness and vice versa. This Rockin' Bhakti class will focus on the shoulders. We will open and strengthen our shoulders and finish with using both components to build a forearm stand practice. If being upside down makes your heart race, this is the class for you!

Bhakti Yoga Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Wall and optional block

rating Rating: 4.90
based on 10 reviews

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INSTRUCTOR

Christen Bakken

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By shirley | Friday, April 23, 2021
rating

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Lovely class Christen works your way to forearm stand with great hip and shoulder openers arriving at peak pose well prepped and then ending with wonderful stretches for those shoulders and a heartwarming message. One of my favorite classes.

By shirley | Friday, April 23, 2021
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Comment on this Review 

Lovely class Kristen works your way to forearm stand with great hip and shoulder openers arriving at peak pose well prepped and then ending with wonderful stretches for those shoulders and a heartwarming message. One of my favorite classes.

By Cindy lu | Monday, April 15, 2019
rating

Comment on this Review 

Really enjoyed this practice. I m carrying a lot of emotional junk in my shoulders right now and the combination of strengthening and softening was perfect for me. There are some excellent alignment cues in this practice. I do have one question though, what should my head and neck be doing during the forearm balance? Thank you so much, Christin!

By Kristal | Saturday, August 6, 2016
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I would say I m intermediate, not adv. intermediate, so this class was tough for me, but Christin makes all her classes so enjoyable that it didn t even matter. The first 35 minutes will really push you while the last 15 are full of amazing stretches. Another fantastic class from my favorite yogadownload teacher.

By carmen | Friday, May 22, 2015
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good work for the arms and shoulders. Love the teachers attitude, good cues also, she s one of my favorite teachers

By Jayaymeye | Sunday, September 21, 2014
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This is a great class. A lot of flow to warm up the body for forearm balances. Some new poses for me, too, and I m pretty advanced. Nice class!

By soobee620 | Friday, May 30, 2014
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Really lovely class. Christen is so gifted. I didn t get into forearm stand, but I feel like it s attainable. Love the notion of sweetness as a methodology.

By Mary Fincher | Wednesday, May 14, 2014
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Excellent & very challenging yoga routine! Great way to not only strengthen the shoulders but also help with flexibility and to open them up as well.

By glosstj | Friday, May 9, 2014
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Wow. That was a great class. My shoulders are definitely going to feel it tomorrow. I m going to try to come back to this one regularly to see if I can eventually get both legs up for the shoulder stand!

By Leah Swindon | Thursday, May 8, 2014
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Awesome class! Great tips to practice forearm stand. Really nice upper body work.

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Rockin' Bhakti - Steady and Soft Shoulders

Christen Bakken

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INSTRUCTOR

Christen Bakken

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