By Danielle | Sunday, February 11, 2018
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Super class! Loved the pace and variations of poses. Should perhaps be listed in Ashtanga style, too. Can t wait to do more classes with this instructor. Thank you!

By Ann Marie | Monday, December 26, 2016
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Very nice steady strong flow. Pace is good. No music and no extraneous chatter. Plenty of good spine twists.

By ljsmom | Thursday, October 1, 2015
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I was not a fan of this class. There is no music and that makes it hard to flow and hold poses. The fact that the instructor is off screen and just talking makes it hard to connect. It seems like a machine is teaching the class. I also didn t like the very long intro poses, then after that sun salutations. We didn t get to the "standing" part until 26 minutes in.

By clmaloyed | Sunday, March 8, 2015
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I tried this practice because it was labeled as being focused on back pain, but there wasn t a lot here to address back issues. Moreover, if you are experiencing back pain, or any other limitations, this flow does not include guidance on how to modify poses. I found the pace to be a bit too fast for me. I also found it hard to follow the directions during the balancing sequence. This would probably be appropriate for an intermediate/advanced intermediate yogi, but if your beginning advances or facing any back limitations, I might hold off on trying this one.

By Sara | Friday, December 5, 2014
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Great and definitely creative! I like the black screens with subtitles throughout that indicate what will happen next. I could see going to specific ones of these if I needed a short and sweet practice

By eocasey100 | Thursday, October 30, 2014
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What an awesome class! I was having back pain and this flow cleared it right up. Also it s a great pace!

By mental-traffic | Saturday, October 25, 2014
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i loved this class. the instruction was clear, the practice was challenging the flow was definitely creative. i ve done 30+ classes from this site and this is probably my favorite so far. =)

By Jeanette8053 | Monday, September 8, 2014
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wonderful class! Great pace and clear, concise explanation and most importantly a flow that flowed well!!! I really love this site ?

By sylf | Monday, May 26, 2014
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Beautiful flow... gentle yet effective!!!

By Bernadette | Monday, May 19, 2014
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I would recommend doing a few warm up poses before starting this class, as she jumps right in. However, it s a good pace and a good practice. One gripe I have is that she does not offer any sort of modifications for the pose, and is very very bendy herself, so I would caution you to pay attention to your own body and ability levels, don t push it too hard. I definitely sweat it out a bit while doing it in my apartment. There s no music at all, which at first I was going to count as a 1/2 star less, but if you are one who likes to practice to music--as I am--it s nice not to have your playlist compete with the trance-y type stuff many of these videos are set to.

All in all, I would definitely recommend

By TK | Thursday, May 8, 2014
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Great class. The cues were just right--not too much explaining that you get lost, but just enough to know what s going on. This really was a creative flow but very easy to follow. I really enjoyed this to help me wind down my day, but it s one of those classes that you can take whenever!

By clarissa | Wednesday, May 7, 2014
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Great practice!!

By equigini | Tuesday, May 6, 2014
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Very nice, complete practice. Great rhythm in the flow.

By shar | Sunday, April 27, 2014
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Good class. My video stopped in sections for some reason and I got a little lost. It s definitely different, nice poses. Didn t have a lot of chatter.

By Arodi | Monday, April 21, 2014
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Great flow. Not a lot of talking. Good pace.

By littleums | Wednesday, April 16, 2014
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This was such an excellent class! As another reviewer said, the name creative flow is perfect, as the sequence and variety of poses was really great. This is definitely a class for when you want to get a nice, invigorating flow more so than for long stretches. It was great for a morning flow for me, as I am really stiff in the morning and holding poses for a long time doesn t feel great.

By Rikki | Tuesday, April 15, 2014
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This was a good light-moderate all over workout, depending on how far you take the poses (even broke a little sweat:) I felt it most in my legs and abs, but there is always some arms in there. Will definitely come back to this one!

By be2be | Friday, April 11, 2014
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Good class to take after a 6 month hiatus! I got a good sweat out of this one.

By Michelle | Thursday, April 10, 2014
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This is a very strong class. Perfect title because the sequencing is unique. The poses aren t hold a long time but that s because you cover so much. It s not for beginners. Even seasoned yogis will need to rely some on the video to keep up. There s not a bunch of unnecesary chatter which is refreshing. Add a few minutes of core and an inversion and that is a complete full spectrum practice. I love her style....please post more classes from Aarona....5 stars!! Michelle

By mhegdal | Thursday, April 10, 2014
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This class moves right along. You will need the 2 blocks as she uses them in poses. You go thru several chair poses, twisting chair, prayer twists, standing splits, lunges with knee to nose several times each side; pigeon; Warrior 1 & 2 are there. Triangle as is twisted triangle. Half moon & twisted half moon; bridge with block and going into full wheel with block between the thighs. There are a few very short child s poses thrown in; just wish they where a little longer, a few more breathes would have been nice. Savasana seems short and leads to a self meditation.
Over all: a good class with lots of movement. Good cueing. No background music was nice for a change.