yoga download
LOGIN
VIEW
CART
Stream Download
55 min (55:00)
$ 7.99
Stream Download

Ease Into Your Heart

Sarah Schumann

After starting with a gentle heart opener, this class progresses to open the front of your hips, thighs and shoulders. Flow into a standing sequence including warrior poses, triangle and crow pose, and finish with some moderate backbends, including locust pose and camel pose. Twist it out and relax into savasana with a wide open, expansive heart.


My Notes