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60 min class (1:00:00)
$ 7.99
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Explore Your Edge to Find Your Center

Sarah Schumann

Sometimes in order to find our center, we need to venture out to our edge - that space where we explore our perceived limitations and push through them. This class will start with some spine mobilization and strengthening, progressing to a standing sequence full of twists, hip openers, side body lengtheners and core work. We'll finish class with some moderate back strengthening and a juicy hip opening series before savasana.

*NOTICE: we recently updated the streaming version of this class as the original was corrupted and displayed a red screen. It should play without issue now. Sorry about that!


My Notes