Foundations of Yoga

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50 min class (50:10)	JOIN TO PLAY	ADD TO CART $ 6.99

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This is a perfect class for those brand new to yoga, or those looking to deepen their practice through a focus on alignment. Jackie guides you through basic yoga postures including lunges, single leg balancing, and seated stretching that will help you increase your flexibility and strength as well as gain an understanding of what yoga is all about.

Beginner Yoga Hatha Yoga Top Rated Classes

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 91 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.95 rating based on 91 reviews

By Kiki | Sunday, February 11, 2024
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Great beginner class! I love it and feel good.

By chefnomad | Saturday, March 4, 2023
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Interés

By Mosibudi | Sunday, July 24, 2022
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I really love your classes, I ve done it twice and I always feel refreshed and calm after the class.

Thank you Jackie

By Jackie Hughes | Wednesday, April 14, 2021
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got a late start with the challenge, so getting to this one today. It was nice to have a refresher on the basic poses and to get breathing reminders. I like Jackie s pacing.

By wecket | Monday, April 12, 2021
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This was a really good slow class, you definitely have time to breath in poses, but no so strenuous that you begin to shake and sweat.
No plank, no chaturanga

By Rosa | Monday, April 12, 2021
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Really enjoyed the class. Very calming.

By Shawnna | Monday, April 12, 2021
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I did Jackie s 50 minute Beginner class. I like that she gave alternatives if you couldn t do a pose. Very well paced.

By runmiarun | Monday, April 12, 2021
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Excellent class for those of us who are rusty and returning to yoga after a hiatus. This is a favorite class.

By Veronica | Monday, April 12, 2021
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Great class with clear instructions, thanks!

By Ann | Monday, April 12, 2021
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I chose this class for the challenge today because I love Jackie s classes! It never hurts to review form. My only suggestion would be that I really prefer classes that allow me to choose my own music. The background music sounds blurry and tinny.

Grace commented on this review

This was my first class for Yoga Downloads 2 week challenge and I was a little scared by the 50 minutes because I’ve always stuck to the 20 minute podcast classes, but this was lovely for beginners or after a very long break from yoga! Feeling good about the next fortnight now :)

By Pam | Monday, April 12, 2021
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Great class to come back to after being out of yoga for six months. Jackie is a wonderful instructor.

By ronda | Monday, April 12, 2021
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After major surgery, and 4 months away from yoga, Jackie s class was a perfect to begin again! Thanks for your thoughtful explanations and modifications.

By crunchy parents | Wednesday, January 13, 2021
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By Booklover | Saturday, November 21, 2020
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Thank-you Jackie for being my guide in bringing me home to myself. You are a gifted teacher and I feel gratitude to be able to practice with you.

Jackie Casal commented on this review

Hi Booklover! Thanks so much for connecting and for your kind message. It is my honor to be your teacher, and I am so glad these classes help you find your center. Namaste!

By Candace | Saturday, October 26, 2019
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I have been doing yoga for years and thoroughly enjoyed this class, it is great to refocus on yoga foundations like proper setup, staying present, and clearing the mind through intensity with the breath. I have also done Jackie s power yoga series and they are also excellent. Such an incredible instructor, thank you Jackie!

By Naomi.gladish | Saturday, May 5, 2018
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Great Class, even for those more experienced yogis. Even though it says beginner, it can still be challenging if you really dive deep into each posture.

By sspaulding | Tuesday, January 31, 2017
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The best beginner class, hands down. This class motivated me to yoga daily.

Jackie Casal commented on this review

Thanks so much! I am so happy you enjoyed this class and that it inspired you! You might enjoy some classes from my beginner Yoga 101 series too. Try Yoga 101: Align & Define, or any of them really. I so appreciate your review! Namaste!

By Emma | Sunday, October 23, 2016
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By kitt36 | Sunday, September 18, 2016
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I think u have become my favourite instructor. Thank U for the wonderful video that encourages beginners and those returning to yoga to continue their practice and not be discouraged.

By dmt72 | Monday, May 23, 2016
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I just love Jackie s teachings and this is as good as any

By Kanabar | Sunday, December 6, 2015
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It s a great class, with quite many different positions covered one after the other.
Not too strenuous, very good for beginner or semi-beginner.

By MaMaGretz | Thursday, April 23, 2015
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First time using Yoga Download! Loved this one! Perfect to help me get a rusty body back on track. Challenging enough but gentle as well.

By Devon | Monday, April 13, 2015
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Brilliant class!!
She talks you through everything in a way that isn t annoying and helps keep your thoughts focused. There is a good range of strength and stretching work throughout the whole body. Loved it!

By laurie10 | Tuesday, March 31, 2015
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This was my first yoga ever. I highly recommend it. It have me a good idea what yoga is all about and I feel amazing. The instructions were very clear. It wasn t too difficult but I definitly felt it working.

By jojo1981 | Wednesday, March 4, 2015
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Wonderful class. Jackie is warm and encouraging and the postures were nicely sequenced. I love Jackie s teaching style and how calm and encouraging she is. Excellent instructions too. Thank you.

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INSTRUCTOR

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