Other Names
- Seated Frog Pose
- Yoga Squat
Benefits
- Stretches ankle, groin, pelvic, and lower back muscles
- Improves balance and range of motion (knees)
- Improves focus and calms the nervous system
- Stimulates digestive system
Contraindications
- Knee injury
- Ankle injury
- Lower back or disc injury
Modifications
- You can sit up higher and rest your elbows on your knees if you have limited range of motion in your knees or ankles
- You can sit on a block to ease any knee or ankle tension
- You can roll up a blanket or a towel under your feet if you are unable to keep your heals down
Chakras
This posture stimulates the Root Chakra (Muladhara) as well as the Sacral Chakra (Svadhisthana) and invites a sense of grounding, security, creativity, connectivity.