Ashtanga Yoga is the traditional form or root style of yoga that many other styles of flow practice, such as power yoga, come from. It is taught as a specific system with the poses in a specific sequential order. If you are working on one of the three series of the Ashtanga system, the sequence will be the same whether you are doing it in New York, California or anywhere in the world. The style of yoga asana practice known as Ashtanga is a flow or vinyasa style of yoga which means that you move through the series of poses at a steady pace, flowing with your breath. There are three sequences of postures in the Ashtanga Yoga system: Primary Series, Intermediate Series and Advanced Series. Some instructors choose to stray a bit from the traditional sequencing and offer variations of the series in their classes. This style is perfect for someone who wants an invigorating and challenging class.
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