Customized Yoga Classes

We understand how different each of our yoga students are, so we want to offer yoga classes that you can tailor to fit your schedule and individual needs. Use these short yoga segments to create your very own customized yoga class. Each class begins and ends in Down Dog, so they are easy to mix and match! There are a few things to remember when creating your class: 1) Start with the Intro./Integration series to get yourself in the right head space for your class 2) Use one of the two warm up classes as your second segment 3) Try to keep the segments in order, even if you dont use every segment. So your class might go like this: Segments 1, 2, 4, 7, 9, 10, 11 & 12 Thats it! Use the pose guide previews to decide which segments to choose and create the perfect class made just for YOU!!

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