Yoga With Weights

A complete, total body workout! Our Yoga with Weights classes are designed to tone, sculpt and lengthen every major muscle group in your body. Small 3 or 5 pound dumbbells are added to specific postures in the class and act as your own personal adjuster, allowing you to move deeper into the pose. These intense, but easy to follow classes will take your yoga practice to the next level, while pushing your strength and flexibility to new heights. Yoga with Weights is truly the perfect way to a complete workout for your body, mind and soul.

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