Prenatal Yoga Classes

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. It also has many physical and mental benefits including:relief from Sciatica Pain or Back Pain, relaxation and stress relief, help with digestion, increase or maintain stamina for labor, reduce fear of labor, increase trust in the wisdom of your body and increase confidence, among many others. These downloadable prenatal yoga classes come with printable pose guides so you will know you are doing each pose correctly. Some of the many benefits of Prenatal Yoga: · Relieves Sciatica Pain or Back Pain · Aids Digestion · Shortens Labor · Achieve Deep Relaxation · Reduces Fear of Labor · Relieves Stress · Lessens Labor Pain · Increases Confidence · Connects you with the joyous miracle of your baby! Put time aside for yourself and your baby. Practice Prenatal Yoga with Liza at home, in the park, at the beach, alone, or with a friend! Have questions? Visit Lizas website for valuable information on pregnancy, labor , and childbirth: www.yogajanda.com, http://prenatalyoga.wordpress.com

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