Chakra Balancing Yoga       by Natalie Maisel

Rating: 5.00 based on 5 reviews

Level:  Beginner Intensity: Gentle Props: none

Preview PLAY ONCE DOWNLOAD    Categories:  Hatha Yoga Classes, Power Yoga Classes, Slide-show Yoga Classes, ALL CLASSES, Beginner Yoga  Preview PLAY ONCE DOWNLOAD 20 min. class $1.49       $2.99       30 min. class $1.49       $3.99          Categories:  Hatha Yoga Classes, Power Yoga Classes, Slide-show Yoga Classes, ALL CLASSES, Beginner Yoga  Preview PLAY ONCE DOWNLOAD POSE GUIDE 20 min class $1.49       $2.99       30 min class $1.49       $3.99          Categories:  Hatha Yoga Classes, Power Yoga Classes, Slide-show Yoga Classes, ALL CLASSES, Beginner Yoga

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Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras.

This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity.

The 30 minute class includes a 10 minute Chakra meditation at the end.