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The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.
These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.
This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.
Average Rating: 4.75
 based on
16 reviews
| By Heidi Elder |
Thursday, January 21, 2010 |
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| This is a great ab workout, i love it, it is challenging and i can feel the burn. I can feel and see the difference after doing this workout. Thank you. |
| By jalbuquerque |
Tuesday, April 24, 2007 |
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| Having neglected my yoga practice since my daughter`s birth two years ago this class was a challenging and invigorating way to pick-up where I left off. The class was challenging, but gave me plenty of opportunities to explore the sensations that occurred during my practice. |
| By lisa klein |
Saturday, April 28, 2007 |
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| The 20 minute class is perfect for when I`m rushing to work, and need the energy and centering of a short, well rounded yoga class. I feel I get a lot of benefit in a very short, convenient amount of time. Thanks! |
| By vogels28 |
Wednesday, February 06, 2008 |
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| The 45-minute core class was FANTASTIC: challenging yet doable, and all the poses were explained extremely well. Thank you! |
| By jenni4 |
Thursday, September 06, 2007 |
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| This was quite a challenging 45 min. I was so sore the next day, but it was that good kinda sore that you get have having done a really great work out. |
| By franbove |
Thursday, September 13, 2007 |
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| Great diverse class... moves quickly and without realizing it, your 1 hour yoga is done for the day!I felt so energetic after the class, the rest of the day was great! |
| By egrigg9520 |
Thursday, September 13, 2007 |
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| I thouroughly enjoyed your latest 20 minute class. I am a certified teacher and would recommend that for people who want to get into Yoga, or just have a break in the day, but don`t have time for much. It was alot packed in 20 minutes.
Sincerely,
Elle Baird |
| By Anonymous |
Thursday, September 13, 2007 |
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| Great workout - easy to follow with clear instruction and great accompanying pose guide. Highly recommended. |
| By kbrink1 |
Thursday, September 13, 2007 |
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| I have been doing this class every other day for the past month. All of my clothes fit better, I have more energy and feel stronger. I even fit into a size smaller swimsuit on my last vacation! This is a great class and at a length that I can easily fit into my busy schedule. |
| By Olesya |
Thursday, September 13, 2007 |
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| This is a great class and I definitely recommend it. The flow is not boring and fast moving – very unique and different from what’s out there in terms of combination of the poses and transition from one pose to the other. Very well thought through, this class will keep you in a great shape. Dawnelle is a very talented teacher. The quality of the audio is excellent. |
| By bendis31 |
Friday, September 14, 2007 |
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| I`ve tried out the Core Yoga #1 -20 minutes. It`s quite challenging, especially at first, but a good, quick workout. |
| By hannahjrobson |
Friday, September 14, 2007 |
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| I love the 20 minutes core yoga class. I have been doing it for two weeks since I downloaded it. I use it as one of my daily routines and it is perfect.Dawnelle is an excellent teacher. Her instruction is clear and encouraging, and i like her voice too. I`m so glad that I have found yoga download. It`s a great place to get different routines to add to my yoga pratice. Thank you very much! |
| By jmama4girls |
Friday, September 14, 2007 |
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| This was a great class. I loved it. My abs felt it the next day. Dawnelle is wonderful and does a great job explaining the poses. |
| By pkhaynes |
Thursday, September 13, 2007 |
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| My husband and I recently tried the `Yoga for back pain` program. It fits very well with his chiropractors recommendations and we both feel better for it.
Yoga download is a great place to get routines to add variety to any yoga regime.
Thank you |
| By joshmax |
Saturday, September 15, 2007 |
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| I don`t like this as much as the other classes I downloaded but it`s still a good class. I just wish it moved a little more in the beginning to raise my heart rate and build heat. |
| By pjt367 |
Sunday, September 14, 2008 |
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| Being new to Yoga, I was surprised and how hard this practice worked my body. I haven`t found a class I didn`t get results from yet! |
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