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Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
Average Rating: 5.00
 based on
4 reviews
| By paul chvostal |
Friday, December 04, 2009 |
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| This 30mnin class was a great class to help me transition from the intro yoga class to the more advance classes, fun and fast didn t even feel like the 30mins have passed, Jackie is a great teacher. |
| By Sarah Paajanen |
Thursday, January 21, 2010 |
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| I agree with the previous reviewer. This is a great beginner class. It s fun and goes by SO fast! |
| By Aubrey Collins |
Thursday, January 21, 2010 |
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| Jackie is such a great teacher that she completely explains all aspects of the practice so thoroughly that you gain confidence each time you do it. I ve done the 20-minute and 60-minute versions of this class. 20 is great when I m short on time and 60 is perfect for days I really want to spend time working on getting stronger. |
| By Lori Nathanson |
Friday, February 05, 2010 |
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| I really love Jackie s instructions and comments. My friend and I have done this two weeks in a row. She s a beginner and I ve been practicing longer but we both get what we need from this class. |
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