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Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
Average Rating: 4.83
 based on
6 reviews
| By Erica Jasna Struble |
Wednesday, February 17, 2010 |
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| I liked this one a lot because it is fast paced. Cuing is excellent, as usual by Jackie. I ve only tried the 20 minutes audio and have been reluctant to purchasing a longer once because the audio is really bad. Lot s of sounds like the mike has scraped against her shirt or something. Please fix it! |
| By Sarah Paajanen |
Thursday, January 21, 2010 |
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| I agree with the previous reviewer. This is a great beginner class. It s fun and goes by SO fast! |
| By paul chvostal |
Friday, December 04, 2009 |
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| This 30mnin class was a great class to help me transition from the intro yoga class to the more advance classes, fun and fast didn t even feel like the 30mins have passed, Jackie is a great teacher. |
| By Lori Nathanson |
Friday, February 05, 2010 |
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| I really love Jackie s instructions and comments. My friend and I have done this two weeks in a row. She s a beginner and I ve been practicing longer but we both get what we need from this class. |
| By Aubrey Collins |
Thursday, January 21, 2010 |
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| Jackie is such a great teacher that she completely explains all aspects of the practice so thoroughly that you gain confidence each time you do it. I ve done the 20-minute and 60-minute versions of this class. 20 is great when I m short on time and 60 is perfect for days I really want to spend time working on getting stronger. |
| By Clare Polencheck |
Friday, February 26, 2010 |
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| This was an excellent class. The warm-up was sweet and smooth, and I thought the pace of the class was fairly slow, but that served to bring a focus to the engagement of the muscles. It was a good practice in lengthening and refining my Ujjayi. I really loved the entire practice and stayed focused throughout. Well rounded and well cued. Jackie has a great voice. I didn’t care for some of the music. Would love more “strength yoga” from Jackie! |
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