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Yoga For Strength #1      Add to Wishlist
by Jackie Casal
Rating: 4.20 rating based on 10 reviews

 
Instructor

Level:  All Levels
Intensity: Medium
Props: None

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20 min Class FREE      Add to Cart FREE      Add to Cart
30 min Class $1.99      Add to Cart $4.99      Add to Cart
45 min Class $1.99      Add to Cart $5.99      Add to Cart
60 min Class $1.99      Add to Cart $6.99      Add to Cart

   Categories:  Yoga For..., Power Yoga Classes, Vinyasa Yoga Classes, Video Yoga Classes, Yoga for Strength, ALL CLASSES


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20 min class FREE      Add to Cart FREE      Add to Cart Pose Guide
30 min class $1.49      Add to Cart $3.99      Add to Cart Pose Guide
45 min class $1.49      Add to Cart $4.99      Add to Cart Pose Guide
60 min class $1.49      Add to Cart $5.99      Add to Cart Pose Guide

   Categories:  Yoga For..., Power Yoga Classes, Vinyasa Yoga Classes, Video Yoga Classes, Yoga for Strength, ALL CLASSES

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Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

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Average Rating: 4.20 rating based on 10 reviews
By Juliet Garretson Wednesday, April 07, 2010 rating
I normally like Jackie s classes. However, I feel the sound quality on this recording is very poor and was hard for me to get over. This class also feels to me kind of like an infomercial, mostly because of the way she s talking.
By Erica Jasna Struble Wednesday, February 17, 2010 rating
I liked this one a lot because it is fast paced. Cuing is excellent, as usual by Jackie. I ve only tried the 20 minutes audio and have been reluctant to purchasing a longer once because the audio is really bad. Lot s of sounds like the mike has scraped against her shirt or something. Please fix it!
By Sarah Paajanen Thursday, January 21, 2010 rating
I agree with the previous reviewer. This is a great beginner class. It s fun and goes by SO fast!
By paul chvostal Friday, December 04, 2009 rating
This 30mnin class was a great class to help me transition from the intro yoga class to the more advance classes, fun and fast didn t even feel like the 30mins have passed, Jackie is a great teacher.
By Lori Nathanson Friday, February 05, 2010 rating
I really love Jackie s instructions and comments. My friend and I have done this two weeks in a row. She s a beginner and I ve been practicing longer but we both get what we need from this class.
By Aubrey Collins Thursday, January 21, 2010 rating
Jackie is such a great teacher that she completely explains all aspects of the practice so thoroughly that you gain confidence each time you do it. I ve done the 20-minute and 60-minute versions of this class. 20 is great when I m short on time and 60 is perfect for days I really want to spend time working on getting stronger.
By Clare Polencheck Friday, February 26, 2010 rating
This was an excellent class. The warm-up was sweet and smooth, and I thought the pace of the class was fairly slow, but that served to bring a focus to the engagement of the muscles. It was a good practice in lengthening and refining my Ujjayi. I really loved the entire practice and stayed focused throughout. Well rounded and well cued. Jackie has a great voice. I didn’t care for some of the music. Would love more “strength yoga” from Jackie!
By Sarah Thursday, September 02, 2010 rating
This class was not nearly intense enough. I appreciate Jackie s explanations, for beginners, but if you know about yoga at all it s a bit tedious. I think you d do just as well to download any other yoga class and you d get as much strength gains.
By Syoga Tuesday, August 10, 2010 rating
This is an amazing class. The sound quality is different than the older audio classes because it was probably recorded while making the video. I downloaded the video, and really enjoyed this class. Jackie s voice is very conversational, and her instruction is very clear and specific. The sequence is great as it really focuses on your strength, as well as flexibility, which is very unique. I would highly reccomend this class for all levels of yogis. Jackie is a very skilled teacher.
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