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This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!
Average Rating: 4.75
 based on
6 reviews
| By Joel Tone |
Saturday, December 26, 2009 |
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| The class is a great workout. I found that the sound quality was surprisingly poor. |
| By Visma Mesley |
Monday, November 16, 2009 |
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Loved it. I like the use of the weights and the video.
Visma
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| By Karen Millar |
Saturday, January 16, 2010 |
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| I love Dawnelle s yoga with weights classes and hope she will make more. Her classes are my first experience adding weights to my practice and I am in awe of how they have taken me to the next level. Her asana sequencing weaves perfectly through the weight lifting sets and targets muscle groups that are essential for yoga. Now I can get my strength training without going to the gym and enjoy a beautiful yoga class at the same time. |
| By Ailsa Youngson |
Friday, January 22, 2010 |
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This is a great class! Really tough - I was only using 1lb weights and I was struggling - but you can really feel your muscles working and the adrenaline keeps you going.
Using the weights makes a nice change from standard yoga, especially if yoga is your main form of exercise. |
| By Heidi Elder |
Thursday, January 21, 2010 |
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| This is a great workout, very challenging and a great endorphin booster. |
| By matroupe |
Thursday, December 03, 2009 |
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| I am an avid runner so it takes a lot to make my body work hard and sweat - but this video went there. My body was definitely challenged and I didn t even use weights the first time. This video pushes you; you have to use your breathe to get through some exercises. There is not much I would give up my running workout for but I will incorporate this into my weekly workouts once or twice a week. Don t think it will be an issue to look smokin in a bikini by summer doing this. |
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