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Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!
Average Rating: 4.79
 based on
7 reviews
| By Ellen |
Thursday, January 21, 2010 |
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| Love this class!!! I keep coming back to it. Dawnell is also my favourite instructor :) |
| By bonnieg |
Thursday, January 21, 2010 |
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| I have both the 20 minute and the 60 minute versions and love them both! The full workout was a little challenging at first, but it s easy to modify some of the poses, some of which are suggested in the workout. I really enjoy the instructor too. She s one of my favorites! |
| By Suzanne Fujita |
Sunday, January 31, 2010 |
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| I really like this class, but the pose guide doesn t seem to match what the class says to do for the 20 minute version. |
| By Nicole |
Monday, February 18, 2008 |
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| I thought this was a fun and challenging class. I was glad to see some poses from Dawnelle`s hip-opener practice, plus other poses that felt really great. Though it was challenging, it was accessible, with some great stretches. I felt wonderful after this practice! |
| By sparky |
Wednesday, March 12, 2008 |
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| I run, I do yoga - I like this class! Gets into those spots that tighten up on the road - a great alternate day option. |
| By Anonymous |
Thursday, April 10, 2008 |
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| This is a terrific class! I`m not a runner, I`m a chef so I`ve renamed it: "Yoga for Chefs (who spend 10-15 hours a day on their feet)!" The pace is great as is the challenge, particularly on days when I`m very tight. I love it! |
| By knelsonb |
Monday, September 15, 2008 |
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| I love this class. It has really helped me get started with Yoga. I feel much better after my runs and this Yoga workout! |
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